J
OPEN MEN
MEN
Johannes Diefenbach
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #35 · 35-39
TOTAL TIME
01:15:01
ROXZONE
04:34
RUNS
37:16
1. SKIERG
04:19
2. SLED PUSH
03:49
3. SLED PULL
04:13
4. BURPEES
03:56
5. ROWING
04:37
6. FARMERS
01:48
7. LUNGES
04:56
8. WALL BALLS
05:40
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #128 · 35-39
TOTAL TIME
01:18:38
ROXZONE
05:36
RUNS
35:58
1. SKIERG
04:41
2. SLED PUSH
03:53
3. SLED PULL
05:22
4. BURPEES
05:18
5. ROWING
04:43
6. FARMERS
01:20
7. LUNGES
05:49
8. WALL BALLS
06:02
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #293 · 30-34
TOTAL TIME
01:26:39
ROXZONE
06:54
RUNS
43:17
1. SKIERG
04:28
2. SLED PUSH
02:29
3. SLED PULL
05:22
4. BURPEES
05:47
5. ROWING
04:39
6. FARMERS
01:24
7. LUNGES
05:09
8. WALL BALLS
07:10
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #277 · 30-34
TOTAL TIME
01:50:41
ROXZONE
12:34
RUNS
51:39
1. SKIERG
04:49
2. SLED PUSH
03:10
3. SLED PULL
06:02
4. BURPEES
06:56
5. ROWING
05:59
6. FARMERS
01:11
7. LUNGES
07:37
8. WALL BALLS
10:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:01 | 04:34 | 04:19 | 03:49 | 04:13 | 03:56 | 04:37 | 01:48 | 04:56 | 05:40 | ||
| OPEN MEN | 01:18:38 | 05:36 | 04:41 | 03:53 | 05:22 | 05:18 | 04:43 | 01:20 | 05:49 | 06:02 | ||
| OPEN MEN | 01:26:39 | 06:54 | 04:28 | 02:29 | 05:22 | 05:47 | 04:39 | 01:24 | 05:09 | 07:10 | ||
| OPEN MEN | 01:50:41 | 12:34 | 04:49 | 03:10 | 06:02 | 06:56 | 05:59 | 01:11 | 07:37 | 10:50 |