J
DOUBLES MEN
MEN
Johannes Gerlof
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:44
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #4 · 30-34
with
Michael Dünkel
TOTAL TIME
00:57:57
ROXZONE
04:32
RUNS
30:43
1. SKIERG
03:42
2. SLED PUSH
01:53
3. SLED PULL
02:41
4. BURPEES
02:19
5. ROWING
04:14
6. FARMERS
01:32
7. LUNGES
02:53
8. WALL BALLS
03:36
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #37 · 30-34
with
Michael Dünkel
TOTAL TIME
01:00:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #94 · 30-34
TOTAL TIME
01:07:48
ROXZONE
10:48
RUNS
27:04
1. SKIERG
04:18
2. SLED PUSH
02:55
3. SLED PULL
03:25
4. BURPEES
04:22
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
04:12
8. WALL BALLS
04:27
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #82 · 30-34
with
Kim Gerlof
TOTAL TIME
01:11:10
ROXZONE
05:01
RUNS
39:06
1. SKIERG
04:16
2. SLED PUSH
02:12
3. SLED PULL
03:40
4. BURPEES
03:39
5. ROWING
04:31
6. FARMERS
01:48
7. LUNGES
03:01
8. WALL BALLS
04:01
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #62 · 30-34
TOTAL TIME
01:06:44
ROXZONE
05:49
RUNS
29:26
1. SKIERG
04:10
2. SLED PUSH
02:09
3. SLED PULL
03:46
4. BURPEES
05:28
5. ROWING
04:26
6. FARMERS
01:48
7. LUNGES
04:14
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Dünkel
|
DOUBLES MEN | 00:57:57 | 04:32 | 03:42 | 01:53 | 02:41 | 02:19 | 04:14 | 01:32 | 02:53 | 03:36 | |
|
with
Michael Dünkel
|
DOUBLES MEN | 01:00:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:07:48 | 10:48 | 04:18 | 02:55 | 03:25 | 04:22 | 04:29 | 01:52 | 04:12 | 04:27 | ||
|
with
Kim Gerlof
|
DOUBLES MIXED | 01:11:10 | 05:01 | 04:16 | 02:12 | 03:40 | 03:39 | 04:31 | 01:48 | 03:01 | 04:01 | |
| OPEN MEN | 01:06:44 | 05:49 | 04:10 | 02:09 | 03:46 | 05:28 | 04:26 | 01:48 | 04:14 | 05:32 | ||
|
with
Kim Gerlof
|
DOUBLES MIXED | 01:09:19 | 06:14 | 04:08 | 02:04 | 03:42 | 03:45 | 04:29 | 01:38 | 03:38 | 04:23 | |
| OPEN MEN | 01:12:24 | 05:21 | 04:10 | 03:21 | 04:26 | 04:58 | 04:38 | 02:09 | 04:28 | 06:24 |