J
DOUBLES MEN
MEN
Johannes Koch
8 RACES RECORDED
PERSONAL BEST (PB)
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01:22:58
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #120 · 25-29
with
Luca Ahrens
TOTAL TIME
01:14:23
ROXZONE
06:42
RUNS
39:51
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
02:35
4. BURPEES
03:18
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
03:33
8. WALL BALLS
05:19
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #374 · 30-39
with
Kirsten Balcerzak
TOTAL TIME
01:36:18
ROXZONE
09:32
RUNS
53:57
1. SKIERG
04:25
2. SLED PUSH
01:55
3. SLED PULL
03:09
4. BURPEES
04:21
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
07:04
8. WALL BALLS
05:38
HYROX Stuttgart 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:22:58
ROXZONE
06:35
RUNS
43:14
1. SKIERG
04:10
2. SLED PUSH
02:29
3. SLED PULL
05:29
4. BURPEES
04:31
5. ROWING
04:40
6. FARMERS
02:46
7. LUNGES
04:24
8. WALL BALLS
04:48
HYROX Stuttgart 2021
MAR 2021
DOUBLES MIXED
with
Rebekka Wolf
TOTAL TIME
01:31:30
ROXZONE
08:19
RUNS
55:47
1. SKIERG
04:23
2. SLED PUSH
02:02
3. SLED PULL
04:26
4. BURPEES
02:46
5. ROWING
04:41
6. FARMERS
01:58
7. LUNGES
03:30
8. WALL BALLS
03:46
HYROX Frankfurt 2019
MAR 2019
DOUBLES MIXED
with
Rebekka Wolf
TOTAL TIME
01:28:20
ROXZONE
36:22
RUNS
27:07
1. SKIERG
13:05
2. SLED PUSH
11:46
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luca Ahrens
|
DOUBLES MEN | 01:14:23 | 06:42 | 04:21 | 02:10 | 02:35 | 03:18 | 04:39 | 01:58 | 03:33 | 05:19 | |
|
with
Kirsten Balcerzak
|
DOUBLES MIXED | 01:36:18 | 09:32 | 04:25 | 01:55 | 03:09 | 04:21 | 04:35 | 01:46 | 07:04 | 05:38 | |
| OPEN MEN | 01:22:58 | 06:35 | 04:10 | 02:29 | 05:29 | 04:31 | 04:40 | 02:46 | 04:24 | 04:48 | ||
|
with
Rebekka Wolf
|
DOUBLES MIXED | 01:31:30 | 08:19 | 04:23 | 02:02 | 04:26 | 02:46 | 04:41 | 01:58 | 03:30 | 03:46 | |
|
with
Rebekka Wolf
|
DOUBLES MIXED | 01:28:20 | 36:22 | 13:05 | 11:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 02:21:40 | 11:04 | 47:13 | 04:16 | 04:18 | 02:19 | 06:04 | 05:56 | 06:06 | 07:07 | ||
| OPEN MEN | 01:45:52 | --:-- | 39:23 | 04:24 | 04:04 | 02:16 | 05:13 | 03:31 | 03:15 | 04:20 | ||
|
with
Dennis Förster
|
DOUBLES MEN | 02:04:07 | 06:28 | 47:15 | 05:20 | 04:02 | 01:18 | 02:55 | 02:25 | 03:26 | 03:40 |