J
PRO MEN
MEN
John Burns
31 RACES RECORDED
PERSONAL BEST (PB)
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01:05:57
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COMPARE BENCHMARKS →RACE HISTORY 31 RACES
HYROX Istanbul 2026
OCT 2026
PRO MEN
AG #1 · 45-49
TOTAL TIME
01:05:57
ROXZONE
06:38
RUNS
33:37
1. SKIERG
04:14
2. SLED PUSH
02:38
3. SLED PULL
03:28
4. BURPEES
02:28
5. ROWING
04:14
6. FARMERS
01:30
7. LUNGES
03:12
8. WALL BALLS
04:05
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #82 · 30-34
TOTAL TIME
01:20:03
ROXZONE
06:31
RUNS
39:32
1. SKIERG
04:34
2. SLED PUSH
02:33
3. SLED PULL
04:27
4. BURPEES
05:31
5. ROWING
04:38
6. FARMERS
02:04
7. LUNGES
04:24
8. WALL BALLS
05:54
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #54 · 35-39
with
Graeme Burns
TOTAL TIME
01:26:35
ROXZONE
11:29
RUNS
47:09
1. SKIERG
04:03
2. SLED PUSH
01:33
3. SLED PULL
03:06
4. BURPEES
04:17
5. ROWING
04:46
6. FARMERS
02:03
7. LUNGES
03:18
8. WALL BALLS
05:00
HYROX Riga 2026
MAY 2026
PRO MEN
AG #4 · 45-49
TOTAL TIME
01:10:59
ROXZONE
03:47
RUNS
40:59
1. SKIERG
04:17
2. SLED PUSH
02:55
3. SLED PULL
03:29
4. BURPEES
02:59
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
03:08
8. WALL BALLS
03:40
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #226 · 35-39
TOTAL TIME
01:29:06
ROXZONE
08:07
RUNS
46:37
1. SKIERG
04:41
2. SLED PUSH
02:36
3. SLED PULL
05:40
4. BURPEES
04:02
5. ROWING
04:36
6. FARMERS
01:40
7. LUNGES
05:27
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:57 | 06:38 | 04:14 | 02:38 | 03:28 | 02:28 | 04:14 | 01:30 | 03:12 | 04:05 | ||
| OPEN MEN | 01:20:03 | 06:31 | 04:34 | 02:33 | 04:27 | 05:31 | 04:38 | 02:04 | 04:24 | 05:54 | ||
|
with
Graeme Burns
|
DOUBLES MEN | 01:26:35 | 11:29 | 04:03 | 01:33 | 03:06 | 04:17 | 04:46 | 02:03 | 03:18 | 05:00 | |
| PRO MEN | 01:10:59 | 03:47 | 04:17 | 02:55 | 03:29 | 02:59 | 04:15 | 01:34 | 03:08 | 03:40 | ||
| DOUBLES MIXED | 01:29:06 | 08:07 | 04:41 | 02:36 | 05:40 | 04:02 | 04:36 | 01:40 | 05:27 | 05:44 | ||
|
with
Nicholas Agudelo
|
DOUBLES MEN | 01:12:51 | 08:40 | 04:03 | 01:38 | 03:10 | 02:34 | 04:18 | 01:01 | 02:47 | 04:35 | |
|
with
Jason Pickford
|
DOUBLES MEN | 01:18:43 | 04:36 | 04:28 | 02:19 | 03:46 | 03:36 | 04:43 | 01:45 | 04:41 | 04:33 | |
|
with
Valerie Lieberman
|
DOUBLES MIXED | 01:28:49 | 07:17 | 04:16 | 02:15 | 05:02 | 03:21 | 04:58 | 02:11 | 03:41 | 04:58 | |
| OPEN MEN | 01:21:05 | 05:52 | 04:34 | 02:24 | 04:20 | 04:48 | 04:39 | 02:03 | 06:13 | 06:02 | ||
| OPEN MEN | 01:37:09 | 09:35 | 04:51 | 03:56 | 05:59 | 07:35 | 04:59 | 02:13 | 07:19 | 08:23 | ||
| OPEN MEN | 01:37:09 | 09:35 | 04:51 | 03:56 | 05:59 | 07:35 | 04:59 | 02:13 | 07:19 | 08:23 | ||
|
with
Choni Kenny
|
DOUBLES MIXED | 01:38:14 | 07:26 | 04:38 | 02:58 | 04:52 | 04:08 | 05:12 | 02:21 | 06:00 | 05:04 | |
| PRO MEN | 01:39:37 | 05:56 | 04:44 | 04:49 | 06:23 | 05:38 | 05:31 | 02:48 | 05:49 | 13:47 | ||
|
with
Mark Kinell
|
DOUBLES PRO MEN | 00:57:09 | 03:11 | 03:29 | 01:36 | 02:41 | 01:50 | 03:49 | 01:28 | 02:33 | 03:30 | |
| OPEN MEN | 01:25:17 | 05:08 | 04:51 | 03:59 | 04:43 | 05:08 | 05:13 | 01:55 | 04:18 | 08:09 | ||
|
with
Choni Kenny
|
DOUBLES MIXED | 01:38:14 | 07:26 | 04:38 | 02:58 | 04:52 | 04:08 | 05:12 | 02:21 | 06:00 | 05:04 | |
| PRO MEN | 01:39:37 | 05:56 | 04:44 | 04:49 | 06:23 | 05:38 | 05:31 | 02:48 | 05:49 | 13:47 | ||
|
with
Calum Young
|
DOUBLES MEN | 01:38:07 | 09:18 | 04:32 | 02:09 | 03:58 | 03:46 | 04:37 | 01:49 | 04:28 | 04:57 | |
| OPEN MEN | 01:28:45 | 06:52 | 05:02 | 04:30 | 04:34 | 05:46 | 05:39 | 01:58 | 04:58 | 07:58 | ||
| OPEN MEN | 01:31:09 | 08:27 | 04:28 | 03:01 | 04:53 | 03:59 | 05:01 | 02:15 | 05:18 | 06:17 | ||
|
with
John Burn
|
OPEN MEN | 01:33:46 | 06:46 | 04:27 | 02:59 | 04:20 | 03:39 | 05:04 | 02:10 | 06:32 | 07:40 | |
| OPEN MEN | 01:25:58 | 05:27 | 04:51 | 04:08 | 05:08 | 04:50 | 05:13 | 01:51 | 05:15 | 07:07 | ||
| OPEN MEN | 01:35:06 | 06:28 | 04:35 | 03:53 | 04:50 | 06:16 | 05:11 | 02:14 | 05:44 | 07:08 | ||
| OPEN MEN | 01:36:24 | 05:53 | 04:48 | 07:07 | 05:03 | 06:29 | 04:55 | 03:28 | 06:03 | 08:41 | ||
| PRO MEN | 02:17:40 | 09:42 | 04:32 | 07:00 | 10:50 | 07:57 | 05:27 | 03:28 | 12:36 | 12:50 | ||
| OPEN MEN | 01:29:43 | 05:33 | 04:38 | 03:53 | 05:34 | 05:17 | 05:13 | 01:57 | 05:40 | 09:05 | ||
| PRO MEN | 01:36:04 | 05:16 | 04:31 | 05:22 | 06:54 | 05:09 | 05:13 | 02:48 | 05:47 | 10:36 | ||
| OPEN MEN | 01:40:56 | 06:54 | 04:33 | 03:42 | 07:37 | 05:55 | 05:14 | 02:04 | 06:51 | 07:44 | ||
| PRO MEN | 01:52:53 | 05:30 | 04:37 | 09:30 | 07:33 | 05:53 | 05:20 | 03:19 | 06:25 | 14:41 | ||
| OPEN MEN | 01:20:54 | 05:40 | 04:49 | 02:44 | 04:17 | 02:59 | 05:25 | 02:02 | 04:26 | 07:09 | ||
| OPEN MEN | 01:39:12 | 09:04 | 04:27 | 04:21 | 05:27 | 05:30 | 05:17 | 02:22 | 06:32 | 10:38 |