J
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John Cain
5 RACES RECORDED
PERSONAL BEST (PB)
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01:46:36
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #68 · 45-49
TOTAL TIME
01:54:43
ROXZONE
08:11
RUNS
50:10
1. SKIERG
04:52
2. SLED PUSH
03:28
3. SLED PULL
05:04
4. BURPEES
07:45
5. ROWING
05:12
6. FARMERS
02:44
7. LUNGES
08:28
8. WALL BALLS
18:57
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #229 · 45-49
TOTAL TIME
01:46:36
ROXZONE
06:49
RUNS
47:47
1. SKIERG
04:42
2. SLED PUSH
03:35
3. SLED PULL
04:49
4. BURPEES
08:34
5. ROWING
05:07
6. FARMERS
03:05
7. LUNGES
08:00
8. WALL BALLS
14:15
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #478 · 45-49
TOTAL TIME
01:57:22
ROXZONE
13:30
RUNS
40:48
1. SKIERG
05:22
2. SLED PUSH
03:13
3. SLED PULL
05:08
4. BURPEES
09:51
5. ROWING
05:20
6. FARMERS
03:10
7. LUNGES
10:49
8. WALL BALLS
20:15
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:54:20
ROXZONE
07:38
RUNS
45:50
1. SKIERG
04:50
2. SLED PUSH
05:09
3. SLED PULL
05:36
4. BURPEES
11:04
5. ROWING
05:15
6. FARMERS
02:58
7. LUNGES
08:36
8. WALL BALLS
17:34
HYROX London 2024
MAY 2025
OPEN MEN
AG #228 · 45-49
TOTAL TIME
01:54:20
ROXZONE
07:38
RUNS
45:46
1. SKIERG
04:50
2. SLED PUSH
05:09
3. SLED PULL
05:36
4. BURPEES
11:04
5. ROWING
05:15
6. FARMERS
02:58
7. LUNGES
08:36
8. WALL BALLS
17:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:54:43 | 08:11 | 04:52 | 03:28 | 05:04 | 07:45 | 05:12 | 02:44 | 08:28 | 18:57 | ||
| OPEN MEN | 01:46:36 | 06:49 | 04:42 | 03:35 | 04:49 | 08:34 | 05:07 | 03:05 | 08:00 | 14:15 | ||
| OPEN MEN | 01:57:22 | 13:30 | 05:22 | 03:13 | 05:08 | 09:51 | 05:20 | 03:10 | 10:49 | 20:15 | ||
| OPEN MEN | 01:54:20 | 07:38 | 04:50 | 05:09 | 05:36 | 11:04 | 05:15 | 02:58 | 08:36 | 17:34 | ||
| OPEN MEN | 01:54:20 | 07:38 | 04:50 | 05:09 | 05:36 | 11:04 | 05:15 | 02:58 | 08:36 | 17:34 |