← ATHLETES / John Howard

DOUBLES MIXED MEN

John Howard

19 RACES RECORDED

PERSONAL BEST (PB) →

01:07:40

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RACE HISTORY 19 RACES

HYROX Jakarta 2026 JUN 2026

DOUBLES MEN AG #19 · 35-39

with michael howard

TOTAL TIME 01:08:45

ROXZONE 05:58

1. SKIERG 04:10

2. SLED PUSH 01:37

3. SLED PULL 03:07

4. BURPEES 02:41

5. ROWING 04:17

6. FARMERS 01:31

7. LUNGES 03:39

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Jakarta 2026 JUN 2026

OPEN MEN AG #106 · 35-39

TOTAL TIME 01:32:15

ROXZONE 07:27

1. SKIERG 04:35

2. SLED PUSH 02:11

3. SLED PULL 04:22

4. BURPEES 04:22

5. ROWING 04:45

6. FARMERS 01:53

7. LUNGES 06:28

8. WALL BALLS 13:26

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES MIXED AG #3 · 35-39

with John Howard Iii & Laura McGowan

TOTAL TIME 01:04:14

ROXZONE 04:12

1. SKIERG 04:08

2. SLED PUSH 01:50

3. SLED PULL 03:47

4. BURPEES 02:58

5. ROWING 04:23

6. FARMERS 01:28

7. LUNGES 03:03

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #31 · 35-39

with Michael Howard

TOTAL TIME 01:10:52

ROXZONE 08:22

1. SKIERG 04:12

2. SLED PUSH 01:43

3. SLED PULL 03:07

4. BURPEES 02:59

5. ROWING 04:33

6. FARMERS 01:36

7. LUNGES 03:42

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #175 · 35-39

TOTAL TIME 01:27:03

ROXZONE 09:44

1. SKIERG 04:32

2. SLED PUSH 02:52

3. SLED PULL 04:35

4. BURPEES 05:04

5. ROWING 04:47

6. FARMERS 01:54

7. LUNGES 05:51

8. WALL BALLS 08:43

EVENT VIEW → COMPARE

HYROX Las Vegas 2026 FEB 2026

OPEN MEN AG #8 · 35-39

with John Howard Iii

TOTAL TIME 01:07:40

ROXZONE 04:51

1. SKIERG 04:23

2. SLED PUSH 03:18

3. SLED PULL 03:37

4. BURPEES 03:38

5. ROWING 04:30

6. FARMERS 01:40

7. LUNGES 03:55

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

OPEN MEN AG #18 · 35-39

with John Howard Iii

TOTAL TIME 01:11:52

ROXZONE 04:14

1. SKIERG 04:40

2. SLED PUSH 02:37

3. SLED PULL 04:02

4. BURPEES 04:21

5. ROWING 04:46

6. FARMERS 01:52

7. LUNGES 03:52

8. WALL BALLS 07:51

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

DOUBLES MEN AG #6 · 40-44

with Jai Moss

TOTAL TIME 01:08:15

ROXZONE 06:29

1. SKIERG 04:10

2. SLED PUSH 01:50

3. SLED PULL 03:17

4. BURPEES 03:13

5. ROWING 04:38

6. FARMERS 01:20

7. LUNGES 03:38

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

OPEN MEN AG #99 · 35-39

TOTAL TIME 01:31:04

ROXZONE 08:57

1. SKIERG 04:34

2. SLED PUSH 03:36

3. SLED PULL 04:52

4. BURPEES 06:06

5. ROWING 04:46

6. FARMERS 01:51

7. LUNGES 06:47

8. WALL BALLS 07:12

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

OPEN MEN AG #83 · 35-39

TOTAL TIME 01:27:31

ROXZONE 07:12

1. SKIERG 04:41

2. SLED PUSH 02:49

3. SLED PULL 04:16

4. BURPEES 04:46

5. ROWING 04:51

6. FARMERS 03:52

7. LUNGES 05:59

8. WALL BALLS 06:09

EVENT VIEW → COMPARE

HYROX Dallas 2024 NOV 2024

DOUBLES MIXED AG #4 · 30-39

with Laura McGowan

TOTAL TIME 01:03:35

ROXZONE 04:49

1. SKIERG 03:55

2. SLED PUSH 01:50

3. SLED PULL 03:44

4. BURPEES 02:25

5. ROWING 04:22

6. FARMERS 01:28

7. LUNGES 03:05

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #103 · 35-39

with John Christopher Howard

TOTAL TIME 01:27:34

ROXZONE 07:50

1. SKIERG 04:20

2. SLED PUSH 02:19

3. SLED PULL 04:39

4. BURPEES 05:45

5. ROWING 05:05

6. FARMERS 01:43

7. LUNGES 04:33

8. WALL BALLS 10:13

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

OPEN MEN AG #65 · 35-39

TOTAL TIME 01:33:22

ROXZONE 08:30

1. SKIERG 04:48

2. SLED PUSH 02:38

3. SLED PULL 05:16

4. BURPEES 05:02

5. ROWING 05:08

6. FARMERS 02:24

7. LUNGES 05:19

8. WALL BALLS 10:45

EVENT VIEW → COMPARE

HYROX Gainful Anaheim 2024 MAR 2024

DOUBLES MIXED

with John Howard Iii & Laura Mcgowan

TOTAL TIME 00:59:50

ROXZONE 04:36

1. SKIERG 03:49

2. SLED PUSH 01:28

3. SLED PULL 03:09

4. BURPEES 01:52

5. ROWING 04:02

6. FARMERS 01:20

7. LUNGES 02:57

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Fort Lauderdale 2024 MAR 2024

DOUBLES MIXED

with Laura Mcgowan & John Howard Iii

TOTAL TIME 01:01:11

ROXZONE 03:24

1. SKIERG 03:45

2. SLED PUSH 01:20

3. SLED PULL 02:41

4. BURPEES 02:24

5. ROWING 04:12

6. FARMERS 01:27

7. LUNGES 02:51

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Los Angeles 2023 MAR 2023

DOUBLES MIXED

with Laura Mcgowan

TOTAL TIME 01:03:47

ROXZONE 04:28

1. SKIERG 04:06

2. SLED PUSH 01:56

3. SLED PULL 03:50

4. BURPEES 02:06

5. ROWING 04:16

6. FARMERS 01:21

7. LUNGES 03:04

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MEN

with Shane Sanders

TOTAL TIME 01:08:33

ROXZONE 05:57

1. SKIERG 03:34

2. SLED PUSH 01:39

3. SLED PULL 02:36

4. BURPEES 02:24

5. ROWING 04:06

6. FARMERS 01:27

7. LUNGES 03:17

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MEN

with Shane Sanders

TOTAL TIME 01:08:33

ROXZONE 05:57

1. SKIERG 03:34

2. SLED PUSH 01:39

3. SLED PULL 02:36

4. BURPEES 02:24

5. ROWING 04:06

6. FARMERS 01:27

7. LUNGES 03:17

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX London 2021 JAN 2022

OPEN MEN

TOTAL TIME 01:14:34

ROXZONE 05:38

1. SKIERG 03:45

2. SLED PUSH 02:30

3. SLED PULL 04:21

4. BURPEES 03:50

5. ROWING 04:08

6. FARMERS 02:00

7. LUNGES 04:17

8. WALL BALLS 07:26

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Jakarta 2026 JUN 2026 with michael howard	DOUBLES MEN	01:08:45	05:58	04:10	01:37	03:07	02:41	04:17	01:31	03:39	04:03	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 JUN 2026	OPEN MEN	01:32:15	07:27	04:35	02:11	04:22	04:22	04:45	01:53	06:28	13:26	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with John Howard Iii & Laura McGowan	DOUBLES MIXED	01:04:14	04:12	04:08	01:50	03:47	02:58	04:23	01:28	03:03	04:20	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Michael Howard	DOUBLES MEN	01:10:52	08:22	04:12	01:43	03:07	02:59	04:33	01:36	03:42	04:05	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:27:03	09:44	04:32	02:52	04:35	05:04	04:47	01:54	05:51	08:43	RACE VIEW → \| COMPARE
HYROX Las Vegas 2026 FEB 2026 with John Howard Iii	OPEN MEN	01:07:40	04:51	04:23	03:18	03:37	03:38	04:30	01:40	03:55	05:51	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025 with John Howard Iii	OPEN MEN	01:11:52	04:14	04:40	02:37	04:02	04:21	04:46	01:52	03:52	07:51	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Jai Moss	DOUBLES MEN	01:08:15	06:29	04:10	01:50	03:17	03:13	04:38	01:20	03:38	04:01	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025	OPEN MEN	01:31:04	08:57	04:34	03:36	04:52	06:06	04:46	01:51	06:47	07:12	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025	OPEN MEN	01:27:31	07:12	04:41	02:49	04:16	04:46	04:51	03:52	05:59	06:09	RACE VIEW → \| COMPARE
HYROX Dallas 2024 NOV 2024 with Laura McGowan	DOUBLES MIXED	01:03:35	04:49	03:55	01:50	03:44	02:25	04:22	01:28	03:05	04:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with John Christopher Howard	OPEN MEN	01:27:34	07:50	04:20	02:19	04:39	05:45	05:05	01:43	04:33	10:13	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024	OPEN MEN	01:33:22	08:30	04:48	02:38	05:16	05:02	05:08	02:24	05:19	10:45	RACE VIEW → \| COMPARE
HYROX Gainful Anaheim 2024 MAR 2024 with John Howard Iii & Laura Mcgowan	DOUBLES MIXED	00:59:50	04:36	03:49	01:28	03:09	01:52	04:02	01:20	02:57	03:38	RACE VIEW → \| COMPARE
HYROX Fort Lauderdale 2024 MAR 2024 with Laura Mcgowan & John Howard Iii	DOUBLES MIXED	01:01:11	03:24	03:45	01:20	02:41	02:24	04:12	01:27	02:51	03:43	RACE VIEW → \| COMPARE
HYROX Los Angeles 2023 MAR 2023 with Laura Mcgowan	DOUBLES MIXED	01:03:47	04:28	04:06	01:56	03:50	02:06	04:16	01:21	03:04	03:40	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Shane Sanders	DOUBLES MEN	01:08:33	05:57	03:34	01:39	02:36	02:24	04:06	01:27	03:17	04:23	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Shane Sanders	DOUBLES MEN	01:08:33	05:57	03:34	01:39	02:36	02:24	04:06	01:27	03:17	04:23	RACE VIEW → \| COMPARE
HYROX London 2021 JAN 2022	OPEN MEN	01:14:34	05:38	03:45	02:30	04:21	03:50	04:08	02:00	04:17	07:26	RACE VIEW → \| COMPARE

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