J
DOUBLES MIXED
MEN
John Cooke
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #105 · 35-39
TOTAL TIME
01:29:02
ROXZONE
05:45
RUNS
40:04
1. SKIERG
04:35
2. SLED PUSH
03:13
3. SLED PULL
05:17
4. BURPEES
07:11
5. ROWING
05:10
6. FARMERS
02:26
7. LUNGES
06:16
8. WALL BALLS
09:05
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #357 · 25-29
TOTAL TIME
01:34:43
ROXZONE
08:23
RUNS
47:30
1. SKIERG
04:26
2. SLED PUSH
04:45
3. SLED PULL
04:54
4. BURPEES
05:38
5. ROWING
05:05
6. FARMERS
02:18
7. LUNGES
04:34
8. WALL BALLS
07:13
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #96 · 25-29
with
Kelly Cooke
TOTAL TIME
01:12:23
ROXZONE
03:47
RUNS
40:31
1. SKIERG
04:13
2. SLED PUSH
01:41
3. SLED PULL
03:41
4. BURPEES
02:46
5. ROWING
04:39
6. FARMERS
01:46
7. LUNGES
03:58
8. WALL BALLS
05:26
HYROX Dublin 2024
NOV 2024
DOUBLES MEN
AG #178 · 40-49
with
Pat O’Callaghan
TOTAL TIME
01:28:52
ROXZONE
06:54
RUNS
49:39
1. SKIERG
04:17
2. SLED PUSH
02:01
3. SLED PULL
03:17
4. BURPEES
05:54
5. ROWING
05:11
6. FARMERS
01:56
7. LUNGES
04:20
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:02 | 05:45 | 04:35 | 03:13 | 05:17 | 07:11 | 05:10 | 02:26 | 06:16 | 09:05 | ||
| DOUBLES MIXED | 01:34:43 | 08:23 | 04:26 | 04:45 | 04:54 | 05:38 | 05:05 | 02:18 | 04:34 | 07:13 | ||
|
with
Kelly Cooke
|
DOUBLES MIXED | 01:12:23 | 03:47 | 04:13 | 01:41 | 03:41 | 02:46 | 04:39 | 01:46 | 03:58 | 05:26 | |
|
with
Pat O’Callaghan
|
DOUBLES MEN | 01:28:52 | 06:54 | 04:17 | 02:01 | 03:17 | 05:54 | 05:11 | 01:56 | 04:20 | 05:29 |