← ATHLETES / John Cowan

DOUBLES MIXED MEN

John Cowan

19 RACES RECORDED

PERSONAL BEST (PB) →

01:28:35

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STANDARDS →

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RACE HISTORY 19 RACES

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #222 · 35-39

TOTAL TIME 01:40:22

ROXZONE 08:26

1. SKIERG 04:42

2. SLED PUSH 04:10

3. SLED PULL 04:50

4. BURPEES 08:00

5. ROWING 04:49

6. FARMERS 02:29

7. LUNGES 06:45

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MIXED AG #264 · 40-44

with Claire Barton

TOTAL TIME 01:27:58

ROXZONE --:--

1. SKIERG 04:25

2. SLED PUSH 03:00

3. SLED PULL 03:50

4. BURPEES 03:49

5. ROWING 04:53

6. FARMERS 02:03

7. LUNGES 04:13

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #311 · 30-34

with Hannah Chapman

TOTAL TIME 01:22:23

ROXZONE 03:50

1. SKIERG 04:32

2. SLED PUSH 02:16

3. SLED PULL 03:47

4. BURPEES 03:59

5. ROWING 05:03

6. FARMERS 02:28

7. LUNGES 04:41

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

OPEN MEN AG #343 · 35-39

TOTAL TIME 01:28:35

ROXZONE 08:59

1. SKIERG 04:28

2. SLED PUSH 02:39

3. SLED PULL 04:22

4. BURPEES 07:28

5. ROWING 04:33

6. FARMERS 02:21

7. LUNGES 05:30

8. WALL BALLS 06:29

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES MIXED AG #206 · 30-34

with Hannah Chapman

TOTAL TIME 01:19:51

ROXZONE 04:02

1. SKIERG 04:29

2. SLED PUSH 01:55

3. SLED PULL 03:41

4. BURPEES 03:39

5. ROWING 04:49

6. FARMERS 01:59

7. LUNGES 04:26

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

RELAY MIXED AG #28 · 40+

with Andrew Martin & Pamela Wilson & Louise Purves

TOTAL TIME 01:40:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES MIXED AG #193 · 30-34

with Hannah Chapman

TOTAL TIME 01:21:01

ROXZONE 04:49

1. SKIERG 04:09

2. SLED PUSH 01:47

3. SLED PULL 03:55

4. BURPEES 03:40

5. ROWING 04:40

6. FARMERS 01:59

7. LUNGES 04:23

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #837 · 35-39

TOTAL TIME 01:31:56

ROXZONE 14:58

1. SKIERG 04:51

2. SLED PUSH 02:38

3. SLED PULL 05:00

4. BURPEES 07:14

5. ROWING 05:11

6. FARMERS 02:13

7. LUNGES 05:21

8. WALL BALLS 06:33

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #639 · 35-39

TOTAL TIME 01:35:05

ROXZONE 08:28

1. SKIERG 04:50

2. SLED PUSH 02:55

3. SLED PULL 04:40

4. BURPEES 07:13

5. ROWING 04:56

6. FARMERS 02:26

7. LUNGES 05:50

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Geneva 2025 OCT 2025

DOUBLES MIXED AG #142 · 35-39

with Alison Miller

TOTAL TIME 01:37:22

ROXZONE 06:50

1. SKIERG 05:01

2. SLED PUSH 03:29

3. SLED PULL 05:35

4. BURPEES 06:17

5. ROWING 05:30

6. FARMERS 02:07

7. LUNGES 06:55

8. WALL BALLS 07:37

EVENT VIEW → COMPARE

HYROX New York 2025 JUN 2025

OPEN MEN AG #384 · 35-39

TOTAL TIME 01:54:36

ROXZONE 07:57

1. SKIERG 04:44

2. SLED PUSH 02:22

3. SLED PULL 06:36

4. BURPEES 08:07

5. ROWING 05:05

6. FARMERS 03:03

7. LUNGES 07:42

8. WALL BALLS 14:48

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN MEN AG #515 · 35-39

TOTAL TIME 01:36:07

ROXZONE 12:00

1. SKIERG 04:34

2. SLED PUSH 03:15

3. SLED PULL 05:14

4. BURPEES 07:45

5. ROWING 04:59

6. FARMERS 02:30

7. LUNGES 06:46

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MEN

with Baisana Gondo

TOTAL TIME 01:29:41

ROXZONE 08:20

1. SKIERG 04:01

2. SLED PUSH 02:05

3. SLED PULL 03:36

4. BURPEES 03:54

5. ROWING 05:10

6. FARMERS 01:59

7. LUNGES 05:00

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MEN AG #455 · 30-39

with Baisana Gondo

TOTAL TIME 01:29:41

ROXZONE 08:20

1. SKIERG 04:01

2. SLED PUSH 02:05

3. SLED PULL 03:36

4. BURPEES 03:54

5. ROWING 05:10

6. FARMERS 01:59

7. LUNGES 05:00

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN

TOTAL TIME 02:06:35

ROXZONE 15:01

1. SKIERG 04:54

2. SLED PUSH 03:56

3. SLED PULL 08:43

4. BURPEES 11:32

5. ROWING 05:17

6. FARMERS 04:03

7. LUNGES 09:20

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #448 · 35-39

TOTAL TIME 02:06:35

ROXZONE 15:01

1. SKIERG 04:54

2. SLED PUSH 03:56

3. SLED PULL 08:43

4. BURPEES 11:32

5. ROWING 05:17

6. FARMERS 04:03

7. LUNGES 09:20

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

OPEN MEN

TOTAL TIME 01:53:13

ROXZONE 10:25

1. SKIERG 04:36

2. SLED PUSH 03:04

3. SLED PULL 06:05

4. BURPEES 08:37

5. ROWING 04:50

6. FARMERS 02:58

7. LUNGES 07:39

8. WALL BALLS 10:38

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

OPEN MEN AG #210 · 35-39

TOTAL TIME 01:53:13

ROXZONE 10:25

1. SKIERG 04:36

2. SLED PUSH 03:04

3. SLED PULL 06:05

4. BURPEES 08:37

5. ROWING 04:50

6. FARMERS 02:58

7. LUNGES 07:39

8. WALL BALLS 10:38

EVENT VIEW → COMPARE

HYROX St. Gallen 2025 FEB 2025

OPEN MEN AG #179 · 35-39

TOTAL TIME 01:46:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:40:22	08:26	04:42	04:10	04:50	08:00	04:49	02:29	06:45	06:36	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Claire Barton	DOUBLES MIXED	01:27:58	--:--	04:25	03:00	03:50	03:49	04:53	02:03	04:13	04:31	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Hannah Chapman	DOUBLES MIXED	01:22:23	03:50	04:32	02:16	03:47	03:59	05:03	02:28	04:41	04:14	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026	OPEN MEN	01:28:35	08:59	04:28	02:39	04:22	07:28	04:33	02:21	05:30	06:29	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Hannah Chapman	DOUBLES MIXED	01:19:51	04:02	04:29	01:55	03:41	03:39	04:49	01:59	04:26	04:53	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Andrew Martin & Pamela Wilson & Louise Purves	RELAY MIXED	01:40:17	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Hannah Chapman	DOUBLES MIXED	01:21:01	04:49	04:09	01:47	03:55	03:40	04:40	01:59	04:23	04:59	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:31:56	14:58	04:51	02:38	05:00	07:14	05:11	02:13	05:21	06:33	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:35:05	08:28	04:50	02:55	04:40	07:13	04:56	02:26	05:50	05:57	RACE VIEW → \| COMPARE
HYROX Geneva 2025 OCT 2025 with Alison Miller	DOUBLES MIXED	01:37:22	06:50	05:01	03:29	05:35	06:17	05:30	02:07	06:55	07:37	RACE VIEW → \| COMPARE
HYROX New York 2025 JUN 2025	OPEN MEN	01:54:36	07:57	04:44	02:22	06:36	08:07	05:05	03:03	07:42	14:48	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN MEN	01:36:07	12:00	04:34	03:15	05:14	07:45	04:59	02:30	06:46	05:41	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Baisana Gondo	DOUBLES MEN	01:29:41	08:20	04:01	02:05	03:36	03:54	05:10	01:59	05:00	05:41	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Baisana Gondo	DOUBLES MEN	01:29:41	08:20	04:01	02:05	03:36	03:54	05:10	01:59	05:00	05:41	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	02:06:35	15:01	04:54	03:56	08:43	11:32	05:17	04:03	09:20	08:21	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	02:06:35	15:01	04:54	03:56	08:43	11:32	05:17	04:03	09:20	08:21	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN MEN	01:53:13	10:25	04:36	03:04	06:05	08:37	04:50	02:58	07:39	10:38	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN MEN	01:53:13	10:25	04:36	03:04	06:05	08:37	04:50	02:58	07:39	10:38	RACE VIEW → \| COMPARE
HYROX St. Gallen 2025 FEB 2025	OPEN MEN	01:46:49	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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