J
RELAY MIXED
MEN
John Dangerfield
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #34 · 50-54
with
Ben Gotobed
TOTAL TIME
01:13:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:07:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #32 · 50-54
with
David Slater
TOTAL TIME
01:12:08
ROXZONE
12:23
RUNS
31:29
1. SKIERG
04:34
2. SLED PUSH
01:53
3. SLED PULL
03:27
4. BURPEES
02:39
5. ROWING
04:48
6. FARMERS
01:31
7. LUNGES
03:26
8. WALL BALLS
06:02
HYROX London 2025
MAY 2025
DOUBLES MEN
with
David Slater
TOTAL TIME
01:18:57
ROXZONE
06:45
RUNS
44:52
1. SKIERG
04:03
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
02:39
5. ROWING
04:57
6. FARMERS
01:39
7. LUNGES
03:23
8. WALL BALLS
05:44
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #20 · 50-59
with
David Slater
TOTAL TIME
01:18:57
ROXZONE
06:45
RUNS
44:48
1. SKIERG
04:03
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
02:39
5. ROWING
04:57
6. FARMERS
01:39
7. LUNGES
03:23
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Gotobed
|
DOUBLES MEN | 01:13:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MIXED | 01:07:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
David Slater
|
DOUBLES MEN | 01:12:08 | 12:23 | 04:34 | 01:53 | 03:27 | 02:39 | 04:48 | 01:31 | 03:26 | 06:02 | |
|
with
David Slater
|
DOUBLES MEN | 01:18:57 | 06:45 | 04:03 | 01:48 | 03:15 | 02:39 | 04:57 | 01:39 | 03:23 | 05:44 | |
|
with
David Slater
|
DOUBLES MEN | 01:18:57 | 06:45 | 04:03 | 01:48 | 03:15 | 02:39 | 04:57 | 01:39 | 03:23 | 05:44 |