J
DOUBLES PRO MEN
MEN
John Donker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #99 · 25-29
with
Timothy Hemphill
TOTAL TIME
01:17:21
ROXZONE
08:59
RUNS
40:23
1. SKIERG
03:43
2. SLED PUSH
01:50
3. SLED PULL
04:23
4. BURPEES
03:04
5. ROWING
04:31
6. FARMERS
02:03
7. LUNGES
04:27
8. WALL BALLS
04:02
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #21 · U40
TOTAL TIME
01:10:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #238 · 25-29
TOTAL TIME
01:23:20
ROXZONE
08:35
RUNS
38:47
1. SKIERG
03:58
2. SLED PUSH
02:04
3. SLED PULL
05:01
4. BURPEES
07:28
5. ROWING
05:13
6. FARMERS
01:53
7. LUNGES
04:35
8. WALL BALLS
05:50
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #318 · U29
with
Tyler Tannenberg
TOTAL TIME
01:30:24
ROXZONE
10:56
RUNS
55:24
1. SKIERG
03:47
2. SLED PUSH
01:41
3. SLED PULL
02:33
4. BURPEES
03:01
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
03:06
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Timothy Hemphill
|
DOUBLES PRO MEN | 01:17:21 | 08:59 | 03:43 | 01:50 | 04:23 | 03:04 | 04:31 | 02:03 | 04:27 | 04:02 | |
| RELAY MIXED | 01:10:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:20 | 08:35 | 03:58 | 02:04 | 05:01 | 07:28 | 05:13 | 01:53 | 04:35 | 05:50 | ||
|
with
Tyler Tannenberg
|
DOUBLES MEN | 01:30:24 | 10:56 | 03:47 | 01:41 | 02:33 | 03:01 | 04:42 | 01:39 | 03:06 | 03:38 |