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John Freeman
4 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #2 · 35-39
TOTAL TIME
01:00:20
ROXZONE
04:33
RUNS
30:08
1. SKIERG
04:18
2. SLED PUSH
02:32
3. SLED PULL
03:03
4. BURPEES
02:47
5. ROWING
04:13
6. FARMERS
01:25
7. LUNGES
03:11
8. WALL BALLS
04:17
HYROX New York 2026
MAY 2026
OPEN MEN
AG #2 · 35-39
TOTAL TIME
01:00:53
ROXZONE
03:33
RUNS
31:57
1. SKIERG
04:09
2. SLED PUSH
02:13
3. SLED PULL
03:02
4. BURPEES
02:53
5. ROWING
04:04
6. FARMERS
01:46
7. LUNGES
03:20
8. WALL BALLS
04:01
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #5 · 35-39
TOTAL TIME
01:03:33
ROXZONE
04:21
RUNS
31:17
1. SKIERG
04:12
2. SLED PUSH
02:13
3. SLED PULL
03:22
4. BURPEES
03:39
5. ROWING
04:20
6. FARMERS
01:45
7. LUNGES
03:28
8. WALL BALLS
05:02
HYROX Anaheim 2025
DEC 2025
OPEN MEN
AG #11 · 35-39
TOTAL TIME
01:09:29
ROXZONE
04:43
RUNS
32:29
1. SKIERG
04:24
2. SLED PUSH
02:38
3. SLED PULL
03:55
4. BURPEES
04:19
5. ROWING
04:33
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:20 | 04:33 | 04:18 | 02:32 | 03:03 | 02:47 | 04:13 | 01:25 | 03:11 | 04:17 | ||
| OPEN MEN | 01:00:53 | 03:33 | 04:09 | 02:13 | 03:02 | 02:53 | 04:04 | 01:46 | 03:20 | 04:01 | ||
| OPEN MEN | 01:03:33 | 04:21 | 04:12 | 02:13 | 03:22 | 03:39 | 04:20 | 01:45 | 03:28 | 05:02 | ||
| OPEN MEN | 01:09:29 | 04:43 | 04:24 | 02:38 | 03:55 | 04:19 | 04:33 | 01:53 | 04:06 | 06:32 |