J
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John Hayes
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:34
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #63 · 45-49
TOTAL TIME
01:39:43
ROXZONE
10:32
RUNS
46:17
1. SKIERG
04:38
2. SLED PUSH
04:02
3. SLED PULL
06:40
4. BURPEES
06:25
5. ROWING
05:14
6. FARMERS
01:46
7. LUNGES
05:37
8. WALL BALLS
08:40
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #256 · 45-49
TOTAL TIME
02:04:38
ROXZONE
09:09
RUNS
05:11
1. SKIERG
04:52
2. SLED PUSH
05:44
3. SLED PULL
07:11
4. BURPEES
08:32
5. ROWING
05:33
6. FARMERS
03:01
7. LUNGES
06:27
8. WALL BALLS
09:04
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #179 · 45-49
TOTAL TIME
01:52:57
ROXZONE
08:25
RUNS
58:51
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
06:40
4. BURPEES
07:13
5. ROWING
05:10
6. FARMERS
01:44
7. LUNGES
06:29
8. WALL BALLS
10:50
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #275 · 30-34
TOTAL TIME
01:21:25
ROXZONE
09:17
RUNS
36:54
1. SKIERG
04:23
2. SLED PUSH
02:41
3. SLED PULL
05:58
4. BURPEES
04:55
5. ROWING
04:42
6. FARMERS
01:58
7. LUNGES
04:06
8. WALL BALLS
06:36
HYROX Atlanta 2025
OCT 2025
OPEN MEN
AG #3 · 40-44
with
John Hayes Jr
TOTAL TIME
01:10:34
ROXZONE
06:25
RUNS
34:53
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
03:48
4. BURPEES
03:43
5. ROWING
04:26
6. FARMERS
01:40
7. LUNGES
04:47
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:43 | 10:32 | 04:38 | 04:02 | 06:40 | 06:25 | 05:14 | 01:46 | 05:37 | 08:40 | ||
| OPEN MEN | 02:04:38 | 09:09 | 04:52 | 05:44 | 07:11 | 08:32 | 05:33 | 03:01 | 06:27 | 09:04 | ||
| OPEN MEN | 01:52:57 | 08:25 | 04:24 | 03:15 | 06:40 | 07:13 | 05:10 | 01:44 | 06:29 | 10:50 | ||
| OPEN MEN | 01:21:25 | 09:17 | 04:23 | 02:41 | 05:58 | 04:55 | 04:42 | 01:58 | 04:06 | 06:36 | ||
|
with
John Hayes Jr
|
OPEN MEN | 01:10:34 | 06:25 | 04:08 | 02:00 | 03:48 | 03:43 | 04:26 | 01:40 | 04:47 | 04:49 | |
| OPEN MEN | 01:46:54 | 09:35 | 04:27 | 03:26 | 06:51 | 06:43 | 05:22 | 01:52 | 07:50 | 09:35 | ||
| OPEN MEN | 01:55:20 | 10:05 | 04:30 | 03:58 | 08:08 | 07:48 | 05:26 | 01:53 | 07:48 | 13:33 | ||
|
with
John Hayes Jr
|
OPEN MEN | 01:16:58 | 07:03 | 04:12 | 02:41 | 04:11 | 04:26 | 04:34 | 01:49 | 04:50 | 05:58 | |
|
with
Kiri Gill
|
DOUBLES MIXED | 01:44:24 | 09:34 | 04:43 | 02:38 | 06:52 | 04:02 | 05:14 | 01:46 | 05:54 | 08:22 | |
| OPEN MEN | 01:26:44 | 09:37 | 04:15 | 02:30 | 04:48 | 06:17 | 04:39 | 01:54 | 04:26 | 05:20 | ||
| OPEN MEN | 02:23:00 | 08:51 | 04:42 | 06:48 | 14:27 | 11:23 | 05:26 | 03:10 | 09:50 | 14:46 |