J
DOUBLES MIXED
MEN
John Hermes
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #2 · 40-44
with
Elizabeth Smith
TOTAL TIME
01:08:52
ROXZONE
06:06
RUNS
36:25
1. SKIERG
04:25
2. SLED PUSH
02:00
3. SLED PULL
03:13
4. BURPEES
03:21
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
03:43
8. WALL BALLS
03:39
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Michelle O'Brien
TOTAL TIME
01:15:33
ROXZONE
09:22
RUNS
36:47
1. SKIERG
04:16
2. SLED PUSH
02:25
3. SLED PULL
04:09
4. BURPEES
03:42
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
04:52
8. WALL BALLS
03:45
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #12 · 45-49
with
Michelle O'Brien
TOTAL TIME
01:15:33
ROXZONE
09:22
RUNS
36:43
1. SKIERG
04:16
2. SLED PUSH
02:25
3. SLED PULL
04:09
4. BURPEES
03:42
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
04:52
8. WALL BALLS
03:45
HYROX Taipei 2025
APR 2025
DOUBLES MIXED
AG #35 · 30-39
with
Mincong Wu
TOTAL TIME
01:19:21
ROXZONE
05:23
RUNS
40:50
1. SKIERG
04:23
2. SLED PUSH
03:44
3. SLED PULL
04:37
4. BURPEES
04:42
5. ROWING
05:06
6. FARMERS
01:32
7. LUNGES
05:02
8. WALL BALLS
04:07
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #8 · 45-49
TOTAL TIME
01:15:05
ROXZONE
05:12
RUNS
38:41
1. SKIERG
04:16
2. SLED PUSH
02:35
3. SLED PULL
04:18
4. BURPEES
05:10
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
04:48
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elizabeth Smith
|
DOUBLES MIXED | 01:08:52 | 06:06 | 04:25 | 02:00 | 03:13 | 03:21 | 04:30 | 01:37 | 03:43 | 03:39 | |
|
with
Michelle O'Brien
|
DOUBLES MIXED | 01:15:33 | 09:22 | 04:16 | 02:25 | 04:09 | 03:42 | 04:36 | 01:45 | 04:52 | 03:45 | |
|
with
Michelle O'Brien
|
DOUBLES MIXED | 01:15:33 | 09:22 | 04:16 | 02:25 | 04:09 | 03:42 | 04:36 | 01:45 | 04:52 | 03:45 | |
|
with
Mincong Wu
|
DOUBLES MIXED | 01:19:21 | 05:23 | 04:23 | 03:44 | 04:37 | 04:42 | 05:06 | 01:32 | 05:02 | 04:07 | |
| OPEN MEN | 01:15:05 | 05:12 | 04:16 | 02:35 | 04:18 | 05:10 | 04:18 | 01:30 | 04:48 | 04:21 | ||
|
with
Mable Lok
|
DOUBLES MIXED | 01:17:20 | --:-- | 04:20 | 01:44 | 03:50 | 04:02 | 04:49 | 01:22 | 04:17 | 04:56 |