J
DOUBLES MIXED
MEN
John Howard Iii
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #3 · 35-39
with
Laura McGowan
TOTAL TIME
01:04:14
ROXZONE
04:12
RUNS
34:10
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:47
4. BURPEES
02:58
5. ROWING
04:23
6. FARMERS
01:28
7. LUNGES
03:03
8. WALL BALLS
04:20
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:07:40
ROXZONE
04:51
RUNS
32:02
1. SKIERG
04:23
2. SLED PUSH
03:18
3. SLED PULL
03:37
4. BURPEES
03:38
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
03:55
8. WALL BALLS
05:51
HYROX Anaheim 2025
DEC 2025
OPEN MEN
AG #18 · 35-39
TOTAL TIME
01:11:52
ROXZONE
04:14
RUNS
33:41
1. SKIERG
04:40
2. SLED PUSH
02:37
3. SLED PULL
04:02
4. BURPEES
04:21
5. ROWING
04:46
6. FARMERS
01:52
7. LUNGES
03:52
8. WALL BALLS
07:51
HYROX Gainful Anaheim 2024
MAR 2024
DOUBLES MIXED
with
Laura Mcgowan
TOTAL TIME
00:59:50
ROXZONE
04:36
RUNS
33:06
1. SKIERG
03:49
2. SLED PUSH
01:28
3. SLED PULL
03:09
4. BURPEES
01:52
5. ROWING
04:02
6. FARMERS
01:20
7. LUNGES
02:57
8. WALL BALLS
03:38
HYROX Fort Lauderdale 2024
MAR 2024
DOUBLES MIXED
with
Laura Mcgowan
TOTAL TIME
01:01:11
ROXZONE
03:24
RUNS
35:32
1. SKIERG
03:45
2. SLED PUSH
01:20
3. SLED PULL
02:41
4. BURPEES
02:24
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
02:51
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura McGowan
|
DOUBLES MIXED | 01:04:14 | 04:12 | 04:08 | 01:50 | 03:47 | 02:58 | 04:23 | 01:28 | 03:03 | 04:20 | |
| OPEN MEN | 01:07:40 | 04:51 | 04:23 | 03:18 | 03:37 | 03:38 | 04:30 | 01:40 | 03:55 | 05:51 | ||
| OPEN MEN | 01:11:52 | 04:14 | 04:40 | 02:37 | 04:02 | 04:21 | 04:46 | 01:52 | 03:52 | 07:51 | ||
|
with
Laura Mcgowan
|
DOUBLES MIXED | 00:59:50 | 04:36 | 03:49 | 01:28 | 03:09 | 01:52 | 04:02 | 01:20 | 02:57 | 03:38 | |
|
with
Laura Mcgowan
|
DOUBLES MIXED | 01:01:11 | 03:24 | 03:45 | 01:20 | 02:41 | 02:24 | 04:12 | 01:27 | 02:51 | 03:43 |