J
DOUBLES MEN
MEN
John Konderla
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:48
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #28 · 35-39
with
Kelly Alford
TOTAL TIME
01:26:50
ROXZONE
10:25
RUNS
45:14
1. SKIERG
04:14
2. SLED PUSH
02:17
3. SLED PULL
03:56
4. BURPEES
05:48
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:52
8. WALL BALLS
05:10
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #279 · 30-34
TOTAL TIME
01:37:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelly Alford
|
DOUBLES MEN | 01:26:50 | 10:25 | 04:14 | 02:17 | 03:56 | 05:48 | 04:22 | 01:40 | 03:52 | 05:10 | |
| OPEN MEN | 01:37:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |