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DOUBLES PRO MEN MEN

John Koop

8 RACES RECORDED

PERSONAL BEST (PB) →

01:16:39

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RACE HISTORY 8 RACES

HYROX Hamburg 2026 OCT 2026

DOUBLES MIXED AG #51 · 30-34

with Lisa-Marie Cohrs

TOTAL TIME 01:16:05

ROXZONE 05:58

1. SKIERG 04:04

2. SLED PUSH 02:42

3. SLED PULL 04:20

4. BURPEES 03:40

5. ROWING 04:28

6. FARMERS 02:07

7. LUNGES 03:54

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES PRO MEN AG #38 · 30-34

with Niklas Warsitzka

TOTAL TIME 01:08:29

ROXZONE 06:15

1. SKIERG 03:49

2. SLED PUSH 02:40

3. SLED PULL 04:35

4. BURPEES 03:03

5. ROWING 04:07

6. FARMERS 01:45

7. LUNGES 03:38

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

DOUBLES MEN AG #25 · 30-39

with Niklas Warsitzka

TOTAL TIME 01:01:40

ROXZONE 05:55

1. SKIERG 03:51

2. SLED PUSH 01:20

3. SLED PULL 02:32

4. BURPEES 02:44

5. ROWING 04:00

6. FARMERS 01:24

7. LUNGES 02:54

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Berlin 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:22:13

ROXZONE 11:18

1. SKIERG 04:17

2. SLED PUSH 02:37

3. SLED PULL 04:41

4. BURPEES 04:42

5. ROWING 04:29

6. FARMERS 02:07

7. LUNGES 03:48

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:16:39

ROXZONE 07:25

1. SKIERG 04:22

2. SLED PUSH 02:32

3. SLED PULL 04:54

4. BURPEES 04:38

5. ROWING 04:34

6. FARMERS 02:33

7. LUNGES 04:28

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES MIXED

with John Koops & Alicia Koops

TOTAL TIME 01:30:02

ROXZONE 09:18

1. SKIERG 04:16

2. SLED PUSH 02:19

3. SLED PULL 04:37

4. BURPEES 03:16

5. ROWING 05:09

6. FARMERS 02:14

7. LUNGES 05:26

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Hamburg 2022 JAN 2023

DOUBLES MEN

with Dirk Weipert

TOTAL TIME 01:23:49

ROXZONE 09:58

1. SKIERG 04:05

2. SLED PUSH 01:54

3. SLED PULL 02:57

4. BURPEES 03:10

5. ROWING 04:19

6. FARMERS 01:39

7. LUNGES 03:24

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Hamburg 2021 MAR 2021

OPEN MEN

TOTAL TIME 01:33:20

ROXZONE 11:17

1. SKIERG 04:26

2. SLED PUSH 02:40

3. SLED PULL 06:16

4. BURPEES 05:10

5. ROWING 05:12

6. FARMERS 02:34

7. LUNGES 05:20

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026 with Lisa-Marie Cohrs	DOUBLES MIXED	01:16:05	05:58	04:04	02:42	04:20	03:40	04:28	02:07	03:54	04:32	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Niklas Warsitzka	DOUBLES PRO MEN	01:08:29	06:15	03:49	02:40	04:35	03:03	04:07	01:45	03:38	03:53	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Niklas Warsitzka	DOUBLES MEN	01:01:40	05:55	03:51	01:20	02:32	02:44	04:00	01:24	02:54	03:27	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024	OPEN MEN	01:22:13	11:18	04:17	02:37	04:41	04:42	04:29	02:07	03:48	04:07	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023	OPEN MEN	01:16:39	07:25	04:22	02:32	04:54	04:38	04:34	02:33	04:28	04:25	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with John Koops & Alicia Koops	DOUBLES MIXED	01:30:02	09:18	04:16	02:19	04:37	03:16	05:09	02:14	05:26	05:29	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 JAN 2023 with Dirk Weipert	DOUBLES MEN	01:23:49	09:58	04:05	01:54	02:57	03:10	04:19	01:39	03:24	04:19	RACE VIEW → \| COMPARE
HYROX Hamburg 2021 MAR 2021	OPEN MEN	01:33:20	11:17	04:26	02:40	06:16	05:10	05:12	02:34	05:20	05:35	RACE VIEW → \| COMPARE

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