J
DOUBLES MIXED
MEN
John Koot
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #99 · 35-39
with
Mikahla Hall
TOTAL TIME
01:23:38
ROXZONE
09:23
RUNS
45:51
1. SKIERG
04:13
2. SLED PUSH
01:49
3. SLED PULL
03:22
4. BURPEES
03:44
5. ROWING
04:45
6. FARMERS
01:44
7. LUNGES
04:13
8. WALL BALLS
04:41
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #96 · 40-44
with
Bradley Asher
TOTAL TIME
01:31:13
ROXZONE
09:08
RUNS
50:50
1. SKIERG
04:18
2. SLED PUSH
01:53
3. SLED PULL
03:20
4. BURPEES
04:43
5. ROWING
04:39
6. FARMERS
02:09
7. LUNGES
04:48
8. WALL BALLS
05:28
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #193 · 40-44
TOTAL TIME
01:35:52
ROXZONE
09:29
RUNS
42:41
1. SKIERG
04:32
2. SLED PUSH
02:51
3. SLED PULL
04:45
4. BURPEES
06:46
5. ROWING
05:02
6. FARMERS
02:40
7. LUNGES
05:45
8. WALL BALLS
11:27
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
with
Bradley Asher
TOTAL TIME
01:36:58
ROXZONE
09:04
RUNS
50:54
1. SKIERG
04:15
2. SLED PUSH
01:39
3. SLED PULL
03:31
4. BURPEES
07:30
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
06:25
8. WALL BALLS
06:58
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
AG #90 · 40-49
with
Bradley Asher
TOTAL TIME
01:36:58
ROXZONE
09:04
RUNS
50:50
1. SKIERG
04:15
2. SLED PUSH
01:39
3. SLED PULL
03:31
4. BURPEES
07:30
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
06:25
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mikahla Hall
|
DOUBLES MIXED | 01:23:38 | 09:23 | 04:13 | 01:49 | 03:22 | 03:44 | 04:45 | 01:44 | 04:13 | 04:41 | |
|
with
Bradley Asher
|
DOUBLES MEN | 01:31:13 | 09:08 | 04:18 | 01:53 | 03:20 | 04:43 | 04:39 | 02:09 | 04:48 | 05:28 | |
| OPEN MEN | 01:35:52 | 09:29 | 04:32 | 02:51 | 04:45 | 06:46 | 05:02 | 02:40 | 05:45 | 11:27 | ||
|
with
Bradley Asher
|
DOUBLES MEN | 01:36:58 | 09:04 | 04:15 | 01:39 | 03:31 | 07:30 | 04:51 | 01:59 | 06:25 | 06:58 | |
|
with
Bradley Asher
|
DOUBLES MEN | 01:36:58 | 09:04 | 04:15 | 01:39 | 03:31 | 07:30 | 04:51 | 01:59 | 06:25 | 06:58 |