J
PRO MEN
MEN
John Flomo II
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:21
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Beijing 2026
OCT 2026
PRO MEN
AG #29 · 25-29
TOTAL TIME
01:28:57
ROXZONE
07:08
RUNS
40:00
1. SKIERG
04:11
2. SLED PUSH
05:40
3. SLED PULL
06:34
4. BURPEES
05:02
5. ROWING
04:50
6. FARMERS
02:38
7. LUNGES
05:21
8. WALL BALLS
07:40
HYROX Hangzhou 2026
OCT 2026
PRO MEN
AG #18 · 25-29
with
John L Flomo Ii
TOTAL TIME
01:38:11
ROXZONE
06:21
RUNS
45:30
1. SKIERG
04:04
2. SLED PUSH
06:23
3. SLED PULL
09:08
4. BURPEES
06:12
5. ROWING
05:04
6. FARMERS
02:25
7. LUNGES
05:26
8. WALL BALLS
07:47
HYROX Beijing 2026
OCT 2026
DOUBLES MEN
AG #85 · 30-34
TOTAL TIME
01:47:22
ROXZONE
16:53
RUNS
03:15
1. SKIERG
03:52
2. SLED PUSH
02:19
3. SLED PULL
03:03
4. BURPEES
03:09
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
03:56
8. WALL BALLS
04:31
HYROX Shanghai 2025
MAY 2026
PRO MEN
with
John Lelah Flomo Ii
TOTAL TIME
01:35:23
ROXZONE
10:21
RUNS
39:30
1. SKIERG
04:23
2. SLED PUSH
05:02
3. SLED PULL
08:39
4. BURPEES
04:15
5. ROWING
05:07
6. FARMERS
02:42
7. LUNGES
05:34
8. WALL BALLS
09:57
HYROX Shanghai 2025
MAY 2026
PRO MEN
AG #18 · 25-29
with
John Lelah Flomo Ii
TOTAL TIME
01:35:23
ROXZONE
10:21
RUNS
39:26
1. SKIERG
04:23
2. SLED PUSH
05:02
3. SLED PULL
08:39
4. BURPEES
04:15
5. ROWING
05:07
6. FARMERS
02:42
7. LUNGES
05:34
8. WALL BALLS
09:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:57 | 07:08 | 04:11 | 05:40 | 06:34 | 05:02 | 04:50 | 02:38 | 05:21 | 07:40 | ||
|
with
John L Flomo Ii
|
PRO MEN | 01:38:11 | 06:21 | 04:04 | 06:23 | 09:08 | 06:12 | 05:04 | 02:25 | 05:26 | 07:47 | |
| DOUBLES MEN | 01:47:22 | 16:53 | 03:52 | 02:19 | 03:03 | 03:09 | 04:49 | 01:42 | 03:56 | 04:31 | ||
|
with
John Lelah Flomo Ii
|
PRO MEN | 01:35:23 | 10:21 | 04:23 | 05:02 | 08:39 | 04:15 | 05:07 | 02:42 | 05:34 | 09:57 | |
|
with
John Lelah Flomo Ii
|
PRO MEN | 01:35:23 | 10:21 | 04:23 | 05:02 | 08:39 | 04:15 | 05:07 | 02:42 | 05:34 | 09:57 | |
| DOUBLES MIXED | 01:15:46 | 08:28 | 04:02 | 02:32 | 04:05 | 03:19 | 04:37 | 01:54 | 03:50 | 04:07 | ||
| DOUBLES MIXED | 01:15:46 | 08:28 | 04:02 | 02:32 | 04:05 | 03:19 | 04:37 | 01:54 | 03:50 | 04:07 | ||
| RELAY MIXED | 01:21:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John Lelah Flomoii
|
PRO MEN | 01:28:21 | 06:50 | 04:16 | 04:52 | 07:28 | 04:15 | 04:39 | 02:09 | 04:50 | 08:33 | |
|
with
John Lelah Flomoii
|
PRO MEN | 01:28:21 | 06:50 | 04:16 | 04:52 | 07:28 | 04:15 | 04:39 | 02:09 | 04:50 | 08:33 | |
| RELAY MIXED | 01:26:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John L Flomo
|
PRO MEN | 01:38:11 | 08:03 | 04:23 | 05:13 | 09:34 | 05:24 | 04:52 | 02:19 | 06:08 | 11:31 |