J
DOUBLES MEN
MEN
John Lai
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #45 · 25-29
TOTAL TIME
01:26:26
ROXZONE
07:21
RUNS
41:16
1. SKIERG
04:38
2. SLED PUSH
03:30
3. SLED PULL
04:56
4. BURPEES
05:59
5. ROWING
04:49
6. FARMERS
03:18
7. LUNGES
03:56
8. WALL BALLS
06:52
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #220 · 30-34
with
Jonathan Richardson
TOTAL TIME
01:09:29
ROXZONE
04:42
RUNS
37:59
1. SKIERG
03:55
2. SLED PUSH
01:37
3. SLED PULL
03:14
4. BURPEES
04:28
5. ROWING
04:17
6. FARMERS
01:34
7. LUNGES
03:22
8. WALL BALLS
04:25
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #143 · 35-39
TOTAL TIME
01:32:45
ROXZONE
10:22
RUNS
43:30
1. SKIERG
04:52
2. SLED PUSH
03:18
3. SLED PULL
06:21
4. BURPEES
04:36
5. ROWING
05:00
6. FARMERS
02:17
7. LUNGES
05:58
8. WALL BALLS
06:35
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
Oliver Walshe
TOTAL TIME
01:18:51
ROXZONE
07:00
RUNS
43:50
1. SKIERG
03:56
2. SLED PUSH
01:48
3. SLED PULL
03:58
4. BURPEES
03:17
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:33
8. WALL BALLS
05:17
HYROX London 2021
JAN 2022
DOUBLES MEN
with
Olly Walshe
TOTAL TIME
01:21:14
ROXZONE
08:26
RUNS
45:43
1. SKIERG
04:01
2. SLED PUSH
02:01
3. SLED PULL
03:45
4. BURPEES
03:23
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
03:12
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:26 | 07:21 | 04:38 | 03:30 | 04:56 | 05:59 | 04:49 | 03:18 | 03:56 | 06:52 | ||
|
with
Jonathan Richardson
|
DOUBLES MEN | 01:09:29 | 04:42 | 03:55 | 01:37 | 03:14 | 04:28 | 04:17 | 01:34 | 03:22 | 04:25 | |
| OPEN MEN | 01:32:45 | 10:22 | 04:52 | 03:18 | 06:21 | 04:36 | 05:00 | 02:17 | 05:58 | 06:35 | ||
|
with
Oliver Walshe
|
DOUBLES MEN | 01:18:51 | 07:00 | 03:56 | 01:48 | 03:58 | 03:17 | 04:35 | 01:43 | 03:33 | 05:17 | |
|
with
Olly Walshe
|
DOUBLES MEN | 01:21:14 | 08:26 | 04:01 | 02:01 | 03:45 | 03:23 | 04:34 | 01:41 | 03:12 | 04:37 |