← ATHLETES / John Lam

PRO MEN MEN

John Lam

13 RACES RECORDED

PERSONAL BEST (PB) →

01:07:02

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 13 RACES

HYROX Washington Dc 2026 SEP 2026

DOUBLES MEN AG #209 · 40-44

with Young Kim

TOTAL TIME 02:27:52

ROXZONE 16:32

1. SKIERG 04:46

2. SLED PUSH 02:09

3. SLED PULL 08:53

4. BURPEES 06:17

5. ROWING 06:19

6. FARMERS 01:54

7. LUNGES 12:26

8. WALL BALLS 10:46

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

OPEN MEN AG #54 · 35-39

TOTAL TIME 01:20:22

ROXZONE 08:15

1. SKIERG 04:36

2. SLED PUSH 02:59

3. SLED PULL 04:53

4. BURPEES 05:42

5. ROWING 04:39

6. FARMERS 02:59

7. LUNGES 05:05

8. WALL BALLS 06:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:21:12

ROXZONE 10:17

1. SKIERG 04:25

2. SLED PUSH 02:38

3. SLED PULL 04:46

4. BURPEES 05:26

5. ROWING 04:41

6. FARMERS 02:50

7. LUNGES 05:23

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #85 · 35-39

TOTAL TIME 01:21:12

ROXZONE 10:17

1. SKIERG 04:25

2. SLED PUSH 02:38

3. SLED PULL 04:46

4. BURPEES 05:26

5. ROWING 04:41

6. FARMERS 02:50

7. LUNGES 05:23

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:40:42

ROXZONE --:--

1. SKIERG 04:41

2. SLED PUSH 03:38

3. SLED PULL 05:59

4. BURPEES 07:10

5. ROWING 05:38

6. FARMERS 03:02

7. LUNGES 06:38

8. WALL BALLS 09:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #150 · 35-39

TOTAL TIME 01:40:42

ROXZONE 10:13

1. SKIERG 04:41

2. SLED PUSH 03:38

3. SLED PULL 05:59

4. BURPEES 07:10

5. ROWING 05:38

6. FARMERS 03:02

7. LUNGES 06:38

8. WALL BALLS 09:37

EVENT VIEW → COMPARE

HYROX Beijing 2026 MAR 2026

OPEN MEN

TOTAL TIME 01:24:47

ROXZONE 08:11

1. SKIERG 04:36

2. SLED PUSH 02:48

3. SLED PULL 05:27

4. BURPEES 05:14

5. ROWING 04:48

6. FARMERS 02:08

7. LUNGES 06:16

8. WALL BALLS 07:41

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN MEN AG #41 · 35-39

TOTAL TIME 01:24:47

ROXZONE 08:11

1. SKIERG 04:36

2. SLED PUSH 02:48

3. SLED PULL 05:27

4. BURPEES 05:14

5. ROWING 04:48

6. FARMERS 02:08

7. LUNGES 06:16

8. WALL BALLS 07:41

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #120 · 35-39

TOTAL TIME 01:23:16

ROXZONE 10:16

1. SKIERG 04:30

2. SLED PUSH 02:55

3. SLED PULL 05:12

4. BURPEES 05:39

5. ROWING 04:46

6. FARMERS 04:40

7. LUNGES 05:47

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Bilbao 2026 FEB 2026

OPEN MEN AG #31 · 40-44

with John Lambourne

TOTAL TIME 01:07:02

ROXZONE 04:43

1. SKIERG 04:01

2. SLED PUSH 02:28

3. SLED PULL 03:36

4. BURPEES 03:44

5. ROWING 04:13

6. FARMERS 01:48

7. LUNGES 03:09

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MEN

with John Lamarra & Martin Oats

TOTAL TIME 01:16:26

ROXZONE 05:43

1. SKIERG 03:36

2. SLED PUSH 02:11

3. SLED PULL 03:57

4. BURPEES 03:18

5. ROWING 04:11

6. FARMERS 01:18

7. LUNGES 04:38

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

PRO MEN

with John Lambourne

TOTAL TIME 01:21:51

ROXZONE 06:01

1. SKIERG 04:03

2. SLED PUSH 03:55

3. SLED PULL 06:21

4. BURPEES 04:00

5. ROWING 04:27

6. FARMERS 02:19

7. LUNGES 04:15

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Madrid 2022 MAR 2022

PRO MEN

with John Lambourne

TOTAL TIME 01:24:42

ROXZONE 05:07

1. SKIERG 04:05

2. SLED PUSH 05:01

3. SLED PULL 06:18

4. BURPEES 03:28

5. ROWING 04:31

6. FARMERS 03:09

7. LUNGES 04:15

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington Dc 2026 SEP 2026 with Young Kim	DOUBLES MEN	02:27:52	16:32	04:46	02:09	08:53	06:17	06:19	01:54	12:26	10:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:20:22	08:15	04:36	02:59	04:53	05:42	04:39	02:59	05:05	06:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:21:12	10:17	04:25	02:38	04:46	05:26	04:41	02:50	05:23	07:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:21:12	10:17	04:25	02:38	04:46	05:26	04:41	02:50	05:23	07:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:40:42	--:--	04:41	03:38	05:59	07:10	05:38	03:02	06:38	09:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:40:42	10:13	04:41	03:38	05:59	07:10	05:38	03:02	06:38	09:37	RACE VIEW → \| COMPARE
HYROX Beijing 2026 MAR 2026	OPEN MEN	01:24:47	08:11	04:36	02:48	05:27	05:14	04:48	02:08	06:16	07:41	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026	OPEN MEN	01:24:47	08:11	04:36	02:48	05:27	05:14	04:48	02:08	06:16	07:41	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:23:16	10:16	04:30	02:55	05:12	05:39	04:46	04:40	05:47	05:43	RACE VIEW → \| COMPARE
HYROX Bilbao 2026 FEB 2026 with John Lambourne	OPEN MEN	01:07:02	04:43	04:01	02:28	03:36	03:44	04:13	01:48	03:09	04:13	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with John Lamarra & Martin Oats	DOUBLES MEN	01:16:26	05:43	03:36	02:11	03:57	03:18	04:11	01:18	04:38	04:23	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with John Lambourne	PRO MEN	01:21:51	06:01	04:03	03:55	06:21	04:00	04:27	02:19	04:15	05:49	RACE VIEW → \| COMPARE
HYROX Madrid 2022 MAR 2022 with John Lambourne	PRO MEN	01:24:42	05:07	04:05	05:01	06:18	03:28	04:31	03:09	04:15	06:13	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →