J
DOUBLES MEN
MEN
John Lawson
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:11:59
ROXZONE
06:16
RUNS
40:11
1. SKIERG
03:57
2. SLED PUSH
02:07
3. SLED PULL
02:57
4. BURPEES
02:43
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
04:19
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #80 · 30-34
with
kaylee ann schwarz
TOTAL TIME
01:16:46
ROXZONE
06:27
RUNS
45:02
1. SKIERG
04:00
2. SLED PUSH
01:51
3. SLED PULL
03:40
4. BURPEES
02:51
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
03:22
8. WALL BALLS
03:42
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #52 · 50-54
TOTAL TIME
01:27:35
ROXZONE
06:23
RUNS
41:24
1. SKIERG
04:31
2. SLED PUSH
02:56
3. SLED PULL
03:52
4. BURPEES
04:37
5. ROWING
04:28
6. FARMERS
02:43
7. LUNGES
05:34
8. WALL BALLS
11:11
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #15 · 50-54
TOTAL TIME
01:21:30
ROXZONE
05:41
RUNS
47:04
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
04:02
4. BURPEES
03:33
5. ROWING
04:29
6. FARMERS
01:44
7. LUNGES
04:22
8. WALL BALLS
04:31
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #46 · 50-54
with
Sik Wang Cheng
TOTAL TIME
01:14:49
ROXZONE
12:16
RUNS
35:41
1. SKIERG
04:29
2. SLED PUSH
01:47
3. SLED PULL
03:35
4. BURPEES
02:42
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
03:44
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:11:59 | 06:16 | 03:57 | 02:07 | 02:57 | 02:43 | 04:27 | 01:47 | 03:23 | 04:19 | ||
|
with
kaylee ann schwarz
|
DOUBLES MIXED | 01:16:46 | 06:27 | 04:00 | 01:51 | 03:40 | 02:51 | 04:27 | 01:31 | 03:22 | 03:42 | |
| OPEN MEN | 01:27:35 | 06:23 | 04:31 | 02:56 | 03:52 | 04:37 | 04:28 | 02:43 | 05:34 | 11:11 | ||
| DOUBLES MIXED | 01:21:30 | 05:41 | 04:10 | 02:00 | 04:02 | 03:33 | 04:29 | 01:44 | 04:22 | 04:31 | ||
|
with
Sik Wang Cheng
|
DOUBLES MEN | 01:14:49 | 12:16 | 04:29 | 01:47 | 03:35 | 02:42 | 04:33 | 01:32 | 03:44 | 04:34 | |
| DOUBLES MEN | 01:21:32 | 13:07 | 04:25 | 02:10 | 03:44 | 03:36 | 04:40 | 01:38 | 04:08 | 05:24 | ||
| DOUBLES MEN | 01:18:45 | 05:20 | 04:07 | 01:40 | 03:36 | 04:27 | 04:27 | 01:45 | 03:38 | 04:33 | ||
| DOUBLES MIXED | 01:23:34 | 05:15 | 04:11 | 02:02 | 04:10 | 04:04 | 04:36 | 01:49 | 04:16 | 05:09 | ||
|
with
Alvin Sik-Wang Cheng
|
DOUBLES MEN | 01:19:53 | 07:14 | 04:13 | 01:46 | 03:32 | 03:14 | 04:36 | 01:41 | 03:47 | 05:15 | |
|
with
John Lawrie
|
OPEN MEN | 01:25:36 | 08:34 | 04:30 | 02:25 | 04:56 | 05:50 | 04:52 | 01:53 | 05:04 | 04:47 | |
| DOUBLES MIXED | 01:13:37 | 04:24 | 04:00 | 02:11 | 03:03 | 03:01 | 04:31 | 01:43 | 04:10 | 04:15 |