J
DOUBLES MIXED
MEN
John Manolis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:52
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #5 · 40-44
with
Nina van RIj
TOTAL TIME
01:06:51
ROXZONE
07:27
RUNS
33:48
1. SKIERG
04:10
2. SLED PUSH
01:53
3. SLED PULL
03:27
4. BURPEES
02:54
5. ROWING
04:24
6. FARMERS
01:24
7. LUNGES
03:36
8. WALL BALLS
03:57
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:17:52
ROXZONE
07:38
RUNS
36:50
1. SKIERG
04:27
2. SLED PUSH
02:22
3. SLED PULL
03:58
4. BURPEES
04:44
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
05:23
8. WALL BALLS
06:09
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #64 · 45-49
TOTAL TIME
01:25:42
ROXZONE
08:39
RUNS
38:26
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
05:00
4. BURPEES
07:40
5. ROWING
04:54
6. FARMERS
02:00
7. LUNGES
06:16
8. WALL BALLS
06:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nina van RIj
|
DOUBLES MIXED | 01:06:51 | 07:27 | 04:10 | 01:53 | 03:27 | 02:54 | 04:24 | 01:24 | 03:36 | 03:57 | |
| OPEN MEN | 01:17:52 | 07:38 | 04:27 | 02:22 | 03:58 | 04:44 | 04:36 | 01:52 | 05:23 | 06:09 | ||
| OPEN MEN | 01:25:42 | 08:39 | 04:10 | 01:59 | 05:00 | 07:40 | 04:54 | 02:00 | 06:16 | 06:42 |