J
PRO MEN
MEN
John Mcardle
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:37
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #17 · 30-34
TOTAL TIME
01:05:13
ROXZONE
05:20
RUNS
31:55
1. SKIERG
04:12
2. SLED PUSH
02:57
3. SLED PULL
03:55
4. BURPEES
02:44
5. ROWING
04:35
6. FARMERS
01:31
7. LUNGES
04:02
8. WALL BALLS
04:08
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #25 · 30-34
with
Matt Milone
TOTAL TIME
01:00:27
ROXZONE
03:49
RUNS
35:24
1. SKIERG
03:29
2. SLED PUSH
01:56
3. SLED PULL
03:07
4. BURPEES
01:39
5. ROWING
03:57
6. FARMERS
01:20
7. LUNGES
02:40
8. WALL BALLS
03:11
HYROX New York 2026
MAY 2026
PRO MEN
AG #25 · 30-34
TOTAL TIME
01:07:42
ROXZONE
04:21
RUNS
33:44
1. SKIERG
04:02
2. SLED PUSH
03:33
3. SLED PULL
03:59
4. BURPEES
02:58
5. ROWING
04:17
6. FARMERS
01:49
7. LUNGES
04:18
8. WALL BALLS
04:45
HYROX Miami 2026
APR 2026
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:06:40
ROXZONE
04:39
RUNS
32:54
1. SKIERG
04:07
2. SLED PUSH
03:01
3. SLED PULL
04:54
4. BURPEES
02:39
5. ROWING
04:16
6. FARMERS
01:45
7. LUNGES
03:58
8. WALL BALLS
04:32
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #9 · 30-34
TOTAL TIME
01:03:37
ROXZONE
04:57
RUNS
32:22
1. SKIERG
03:58
2. SLED PUSH
02:14
3. SLED PULL
03:19
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:30
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:13 | 05:20 | 04:12 | 02:57 | 03:55 | 02:44 | 04:35 | 01:31 | 04:02 | 04:08 | ||
|
with
Matt Milone
|
DOUBLES PRO MEN | 01:00:27 | 03:49 | 03:29 | 01:56 | 03:07 | 01:39 | 03:57 | 01:20 | 02:40 | 03:11 | |
| PRO MEN | 01:07:42 | 04:21 | 04:02 | 03:33 | 03:59 | 02:58 | 04:17 | 01:49 | 04:18 | 04:45 | ||
| PRO MEN | 01:06:40 | 04:39 | 04:07 | 03:01 | 04:54 | 02:39 | 04:16 | 01:45 | 03:58 | 04:32 | ||
| OPEN MEN | 01:03:37 | 04:57 | 03:58 | 02:14 | 03:19 | 03:09 | 04:23 | 01:34 | 03:30 | 04:15 | ||
| PRO MEN | 01:09:28 | 03:57 | 03:52 | 02:35 | 05:59 | 03:08 | 04:39 | 01:44 | 04:03 | 05:00 | ||
|
with
Joseph Garro Rojas
|
DOUBLES MEN | 01:13:07 | 03:37 | 03:55 | 01:49 | 02:05 | 01:49 | 04:08 | 01:16 | 02:32 | 03:55 |