← ATHLETES / John McConnell

PRO MEN MEN

John Mcconnell

19 RACES RECORDED

PERSONAL BEST (PB) →

01:04:16

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 19 RACES

HYROX Hamburg 2026 OCT 2026

PRO MEN AG #15 · 40-44

TOTAL TIME 01:12:42

ROXZONE 04:36

1. SKIERG 04:11

2. SLED PUSH 03:27

3. SLED PULL 05:02

4. BURPEES 04:01

5. ROWING 04:41

6. FARMERS 02:08

7. LUNGES 05:14

8. WALL BALLS 07:22

EVENT VIEW → COMPARE

HYROX Valencia 2026 OCT 2026

OPEN MEN AG #43 · 45-49

TOTAL TIME 01:24:13

ROXZONE 05:47

1. SKIERG 04:32

2. SLED PUSH 03:00

3. SLED PULL 04:22

4. BURPEES 05:47

5. ROWING 04:38

6. FARMERS 02:07

7. LUNGES 05:18

8. WALL BALLS 08:17

EVENT VIEW → COMPARE

HYROX Rome 2026 SEP 2026

DOUBLES MIXED AG #1 · 40-44

with Karen McConnell

TOTAL TIME 01:04:14

ROXZONE 04:57

1. SKIERG 03:52

2. SLED PUSH 02:14

3. SLED PULL 03:07

4. BURPEES 02:43

5. ROWING 04:34

6. FARMERS 01:31

7. LUNGES 03:35

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Darren Ramsey

TOTAL TIME 01:08:45

ROXZONE 07:32

1. SKIERG 03:47

2. SLED PUSH 02:11

3. SLED PULL 04:06

4. BURPEES 00:02

5. ROWING 04:16

6. FARMERS 01:31

7. LUNGES 03:31

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #48 · 45-49

with Darren Ramsey

TOTAL TIME 01:08:45

ROXZONE 07:32

1. SKIERG 03:47

2. SLED PUSH 02:11

3. SLED PULL 04:06

4. BURPEES --:--

5. ROWING 04:16

6. FARMERS 01:31

7. LUNGES 03:31

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Riga 2026 MAY 2026

DOUBLES MIXED AG #6 · 40-44

with Karen McConnell

TOTAL TIME 01:02:34

ROXZONE 05:38

1. SKIERG 03:56

2. SLED PUSH 01:46

3. SLED PULL 03:06

4. BURPEES --:--

5. ROWING 04:19

6. FARMERS 01:35

7. LUNGES 03:13

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Katowice 2026 FEB 2026

DOUBLES MIXED AG #7 · 40-44

with Karen McConnell

TOTAL TIME 01:02:20

ROXZONE 02:59

1. SKIERG 04:02

2. SLED PUSH 01:35

3. SLED PULL 02:56

4. BURPEES 02:36

5. ROWING 04:13

6. FARMERS 01:28

7. LUNGES 03:19

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

DOUBLES MIXED AG #14 · 40-44

with Karen McConnell

TOTAL TIME 01:06:52

ROXZONE 04:52

1. SKIERG 04:01

2. SLED PUSH 01:42

3. SLED PULL 03:37

4. BURPEES 02:52

5. ROWING 04:32

6. FARMERS 01:35

7. LUNGES 03:34

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

DOUBLES PRO MEN AG #2 · 45-49

with Darren Ramsey

TOTAL TIME 01:10:24

ROXZONE 05:07

1. SKIERG 04:06

2. SLED PUSH 02:29

3. SLED PULL 04:12

4. BURPEES 02:38

5. ROWING 04:16

6. FARMERS 01:37

7. LUNGES 03:16

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

DOUBLES MIXED AG #17 · 40-44

with Karen McConnell

TOTAL TIME 01:05:26

ROXZONE 03:21

1. SKIERG 03:56

2. SLED PUSH 01:27

3. SLED PULL 03:04

4. BURPEES 02:50

5. ROWING 04:20

6. FARMERS 01:32

7. LUNGES 03:09

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Riga 2025 MAY 2025

DOUBLES MIXED AG #6 · 40-49

with Karen McConnell

TOTAL TIME 01:06:31

ROXZONE 03:25

1. SKIERG 03:53

2. SLED PUSH 01:33

3. SLED PULL 03:08

4. BURPEES 02:19

5. ROWING 04:21

6. FARMERS 01:38

7. LUNGES 03:42

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES MIXED AG #3 · 40-49

with Karen McConnell

TOTAL TIME 01:06:39

ROXZONE 04:43

1. SKIERG 03:48

2. SLED PUSH 01:44

3. SLED PULL 03:10

4. BURPEES 02:35

5. ROWING 04:07

6. FARMERS 01:47

7. LUNGES 03:15

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES MIXED

with Karen Mcconnell

TOTAL TIME 01:06:39

ROXZONE 04:43

1. SKIERG 03:48

2. SLED PUSH 01:44

3. SLED PULL 03:10

4. BURPEES 02:35

5. ROWING 04:07

6. FARMERS 01:47

7. LUNGES 03:15

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

OPEN MEN AG #86 · 45-49

TOTAL TIME 01:30:47

ROXZONE 05:01

1. SKIERG 04:20

2. SLED PUSH 02:35

3. SLED PULL 05:26

4. BURPEES 09:15

5. ROWING 04:55

6. FARMERS 02:21

7. LUNGES 05:38

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #12 · 40-44

TOTAL TIME 01:04:16

ROXZONE 03:24

1. SKIERG 03:58

2. SLED PUSH 02:09

3. SLED PULL 03:07

4. BURPEES 03:46

5. ROWING 04:21

6. FARMERS 02:00

7. LUNGES 04:03

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES MEN AG #41 · 30-39

with Michael Warke

TOTAL TIME 00:59:24

ROXZONE 03:19

1. SKIERG 03:32

2. SLED PUSH 01:14

3. SLED PULL 02:44

4. BURPEES 02:44

5. ROWING 03:58

6. FARMERS 01:16

7. LUNGES 02:48

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MIXED

with Karen Mcconnell

TOTAL TIME 01:09:35

ROXZONE 03:42

1. SKIERG 03:54

2. SLED PUSH 01:44

3. SLED PULL 03:22

4. BURPEES 02:43

5. ROWING 04:25

6. FARMERS 01:36

7. LUNGES 03:06

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:26:26

ROXZONE 07:00

1. SKIERG 04:14

2. SLED PUSH 02:25

3. SLED PULL 03:59

4. BURPEES 05:29

5. ROWING 04:52

6. FARMERS 02:07

7. LUNGES 05:25

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX Dublin 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:15:08

ROXZONE 03:50

1. SKIERG 04:15

2. SLED PUSH 03:16

3. SLED PULL 05:16

4. BURPEES 04:20

5. ROWING 04:36

6. FARMERS 01:37

7. LUNGES 04:32

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026	PRO MEN	01:12:42	04:36	04:11	03:27	05:02	04:01	04:41	02:08	05:14	07:22	RACE VIEW → \| COMPARE
HYROX Valencia 2026 OCT 2026	OPEN MEN	01:24:13	05:47	04:32	03:00	04:22	05:47	04:38	02:07	05:18	08:17	RACE VIEW → \| COMPARE
HYROX Rome 2026 SEP 2026 with Karen McConnell	DOUBLES MIXED	01:04:14	04:57	03:52	02:14	03:07	02:43	04:34	01:31	03:35	03:47	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Darren Ramsey	DOUBLES PRO MEN	01:08:45	07:32	03:47	02:11	04:06	00:02	04:16	01:31	03:31	03:56	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Darren Ramsey	DOUBLES PRO MEN	01:08:45	07:32	03:47	02:11	04:06	--:--	04:16	01:31	03:31	03:56	RACE VIEW → \| COMPARE
HYROX Riga 2026 MAY 2026 with Karen McConnell	DOUBLES MIXED	01:02:34	05:38	03:56	01:46	03:06	--:--	04:19	01:35	03:13	03:50	RACE VIEW → \| COMPARE
HYROX Katowice 2026 FEB 2026 with Karen McConnell	DOUBLES MIXED	01:02:20	02:59	04:02	01:35	02:56	02:36	04:13	01:28	03:19	03:50	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Karen McConnell	DOUBLES MIXED	01:06:52	04:52	04:01	01:42	03:37	02:52	04:32	01:35	03:34	04:06	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Darren Ramsey	DOUBLES PRO MEN	01:10:24	05:07	04:06	02:29	04:12	02:38	04:16	01:37	03:16	04:00	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Karen McConnell	DOUBLES MIXED	01:05:26	03:21	03:56	01:27	03:04	02:50	04:20	01:32	03:09	04:19	RACE VIEW → \| COMPARE
HYROX Riga 2025 MAY 2025 with Karen McConnell	DOUBLES MIXED	01:06:31	03:25	03:53	01:33	03:08	02:19	04:21	01:38	03:42	04:00	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with Karen McConnell	DOUBLES MIXED	01:06:39	04:43	03:48	01:44	03:10	02:35	04:07	01:47	03:15	03:41	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with Karen Mcconnell	DOUBLES MIXED	01:06:39	04:43	03:48	01:44	03:10	02:35	04:07	01:47	03:15	03:41	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025	OPEN MEN	01:30:47	05:01	04:20	02:35	05:26	09:15	04:55	02:21	05:38	06:32	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:04:16	03:24	03:58	02:09	03:07	03:46	04:21	02:00	04:03	05:05	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Michael Warke	DOUBLES MEN	00:59:24	03:19	03:32	01:14	02:44	02:44	03:58	01:16	02:48	03:38	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Karen Mcconnell	DOUBLES MIXED	01:09:35	03:42	03:54	01:44	03:22	02:43	04:25	01:36	03:06	04:28	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024	OPEN MEN	01:26:26	07:00	04:14	02:25	03:59	05:29	04:52	02:07	05:25	05:31	RACE VIEW → \| COMPARE
HYROX Dublin 2023 MAR 2023	OPEN MEN	01:15:08	03:50	04:15	03:16	05:16	04:20	04:36	01:37	04:32	05:52	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →