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John Mccrossan
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:06:35
ROXZONE
04:38
RUNS
31:52
1. SKIERG
04:33
2. SLED PUSH
03:24
3. SLED PULL
03:48
4. BURPEES
04:19
5. ROWING
04:34
6. FARMERS
01:52
7. LUNGES
03:41
8. WALL BALLS
04:03
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #3 · 45-49
TOTAL TIME
01:05:06
ROXZONE
03:06
RUNS
31:48
1. SKIERG
04:30
2. SLED PUSH
02:48
3. SLED PULL
03:38
4. BURPEES
04:55
5. ROWING
04:21
6. FARMERS
01:57
7. LUNGES
03:35
8. WALL BALLS
04:33
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #13 · 45-49
TOTAL TIME
01:21:02
ROXZONE
02:52
RUNS
36:17
1. SKIERG
04:32
2. SLED PUSH
05:19
3. SLED PULL
06:44
4. BURPEES
05:27
5. ROWING
04:36
6. FARMERS
03:22
7. LUNGES
04:34
8. WALL BALLS
07:19
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #11 · 45-49
TOTAL TIME
01:12:19
ROXZONE
03:36
RUNS
35:13
1. SKIERG
04:33
2. SLED PUSH
03:08
3. SLED PULL
04:40
4. BURPEES
05:54
5. ROWING
04:36
6. FARMERS
02:05
7. LUNGES
04:01
8. WALL BALLS
04:33
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:09:38
ROXZONE
04:06
RUNS
34:15
1. SKIERG
04:18
2. SLED PUSH
02:48
3. SLED PULL
04:11
4. BURPEES
04:49
5. ROWING
04:28
6. FARMERS
02:04
7. LUNGES
04:08
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:35 | 04:38 | 04:33 | 03:24 | 03:48 | 04:19 | 04:34 | 01:52 | 03:41 | 04:03 | ||
| OPEN MEN | 01:05:06 | 03:06 | 04:30 | 02:48 | 03:38 | 04:55 | 04:21 | 01:57 | 03:35 | 04:33 | ||
| PRO MEN | 01:21:02 | 02:52 | 04:32 | 05:19 | 06:44 | 05:27 | 04:36 | 03:22 | 04:34 | 07:19 | ||
| OPEN MEN | 01:12:19 | 03:36 | 04:33 | 03:08 | 04:40 | 05:54 | 04:36 | 02:05 | 04:01 | 04:33 | ||
| OPEN MEN | 01:09:38 | 04:06 | 04:18 | 02:48 | 04:11 | 04:49 | 04:28 | 02:04 | 04:08 | 04:39 | ||
| OPEN MEN | 01:09:38 | 04:06 | 04:18 | 02:48 | 04:11 | 04:49 | 04:28 | 02:04 | 04:08 | 04:39 | ||
| OPEN MEN | 01:14:09 | 05:59 | 04:21 | 02:39 | 05:19 | 05:50 | 04:38 | 02:08 | 03:50 | 05:05 | ||
| OPEN MEN | 01:14:09 | 05:59 | 04:21 | 02:39 | 05:19 | 05:50 | 04:38 | 02:08 | 03:50 | 05:05 | ||
| OPEN MEN | 01:08:33 | 03:47 | 04:19 | 02:36 | 04:00 | 05:08 | 04:25 | 02:03 | 04:16 | 04:00 | ||
| OPEN MEN | 01:14:49 | 05:25 | 04:13 | 02:37 | 04:26 | 05:07 | 04:24 | 02:18 | 04:23 | 05:20 | ||
| OPEN MEN | 01:14:49 | 05:25 | 04:13 | 02:37 | 04:26 | 05:07 | 04:24 | 02:18 | 04:23 | 05:20 | ||
| OPEN MEN | 01:10:40 | 03:47 | 04:14 | 02:54 | 04:30 | 04:50 | 04:31 | 01:53 | 04:25 | 05:02 | ||
|
with
John Beaton
|
DOUBLES MEN | 01:06:08 | 04:26 | 03:36 | 01:45 | 03:01 | 02:37 | 04:05 | 01:25 | 03:05 | 03:59 | |
| OPEN MEN | 01:11:04 | 03:42 | 04:16 | 02:16 | 04:28 | 04:26 | 04:29 | 01:54 | 03:32 | 05:05 | ||
| OPEN MEN | 01:12:44 | 04:35 | 04:23 | 02:31 | 04:20 | 05:04 | 04:26 | 02:06 | 03:40 | 05:09 |