J
DOUBLES PRO MEN
MEN
John Michael Dela Cruz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #116 · 30-34
TOTAL TIME
02:00:14
ROXZONE
--:--
RUNS
57:45
1. SKIERG
04:37
2. SLED PUSH
04:14
3. SLED PULL
05:43
4. BURPEES
08:32
5. ROWING
05:18
6. FARMERS
03:54
7. LUNGES
08:23
8. WALL BALLS
11:58
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #40 · 35-39
TOTAL TIME
01:14:20
ROXZONE
07:47
RUNS
42:55
1. SKIERG
03:58
2. SLED PUSH
01:31
3. SLED PULL
03:12
4. BURPEES
03:01
5. ROWING
04:00
6. FARMERS
01:28
7. LUNGES
02:32
8. WALL BALLS
04:00
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #54 · 25-29
TOTAL TIME
01:13:12
ROXZONE
07:44
RUNS
38:25
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
04:44
4. BURPEES
02:42
5. ROWING
04:14
6. FARMERS
01:46
7. LUNGES
04:06
8. WALL BALLS
03:51
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #448 · 30-39
TOTAL TIME
01:31:48
ROXZONE
11:17
RUNS
51:37
1. SKIERG
04:30
2. SLED PUSH
01:49
3. SLED PULL
04:47
4. BURPEES
03:11
5. ROWING
04:47
6. FARMERS
01:49
7. LUNGES
03:49
8. WALL BALLS
04:16
HYROX Los Angeles 2023
MAR 2023
OPEN MEN
with
John Cruz
TOTAL TIME
01:32:38
ROXZONE
08:22
RUNS
44:25
1. SKIERG
04:38
2. SLED PUSH
05:06
3. SLED PULL
06:14
4. BURPEES
05:21
5. ROWING
05:07
6. FARMERS
02:34
7. LUNGES
05:31
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:00:14 | --:-- | 04:37 | 04:14 | 05:43 | 08:32 | 05:18 | 03:54 | 08:23 | 11:58 | ||
| DOUBLES MEN | 01:14:20 | 07:47 | 03:58 | 01:31 | 03:12 | 03:01 | 04:00 | 01:28 | 02:32 | 04:00 | ||
| DOUBLES PRO MEN | 01:13:12 | 07:44 | 03:55 | 01:50 | 04:44 | 02:42 | 04:14 | 01:46 | 04:06 | 03:51 | ||
| DOUBLES MIXED | 01:31:48 | 11:17 | 04:30 | 01:49 | 04:47 | 03:11 | 04:47 | 01:49 | 03:49 | 04:16 | ||
|
with
John Cruz
|
OPEN MEN | 01:32:38 | 08:22 | 04:38 | 05:06 | 06:14 | 05:21 | 05:07 | 02:34 | 05:31 | 05:30 |