J
PRO MEN
MEN
John Milligan
19 RACES RECORDED
PERSONAL BEST (PB)
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01:11:12
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COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #233 · 40-44
TOTAL TIME
01:26:29
ROXZONE
05:11
RUNS
38:58
1. SKIERG
04:29
2. SLED PUSH
03:17
3. SLED PULL
05:07
4. BURPEES
06:34
5. ROWING
04:53
6. FARMERS
02:28
7. LUNGES
06:20
8. WALL BALLS
09:18
HYROX Taipei 2026
FEB 2026
OPEN MEN
AG #53 · 30-34
with
John Miller
TOTAL TIME
01:20:04
ROXZONE
06:15
RUNS
37:17
1. SKIERG
04:22
2. SLED PUSH
03:18
3. SLED PULL
04:18
4. BURPEES
05:03
5. ROWING
04:43
6. FARMERS
01:48
7. LUNGES
04:26
8. WALL BALLS
08:39
HYROX Bilbao 2026
FEB 2026
DOUBLES MEN
AG #53 · 35-39
TOTAL TIME
01:06:14
ROXZONE
04:27
RUNS
36:14
1. SKIERG
04:02
2. SLED PUSH
01:43
3. SLED PULL
03:30
4. BURPEES
03:21
5. ROWING
04:26
6. FARMERS
01:25
7. LUNGES
03:06
8. WALL BALLS
04:05
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #19 · 40-44
with
John Mill
TOTAL TIME
01:11:12
ROXZONE
04:55
RUNS
34:01
1. SKIERG
04:37
2. SLED PUSH
02:22
3. SLED PULL
04:25
4. BURPEES
04:15
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
04:02
8. WALL BALLS
06:07
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #101 · 25-29
TOTAL TIME
01:13:59
ROXZONE
04:13
RUNS
43:33
1. SKIERG
04:05
2. SLED PUSH
01:54
3. SLED PULL
03:13
4. BURPEES
03:22
5. ROWING
04:10
6. FARMERS
02:09
7. LUNGES
03:12
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:29 | 05:11 | 04:29 | 03:17 | 05:07 | 06:34 | 04:53 | 02:28 | 06:20 | 09:18 | ||
|
with
John Miller
|
OPEN MEN | 01:20:04 | 06:15 | 04:22 | 03:18 | 04:18 | 05:03 | 04:43 | 01:48 | 04:26 | 08:39 | |
| DOUBLES MEN | 01:06:14 | 04:27 | 04:02 | 01:43 | 03:30 | 03:21 | 04:26 | 01:25 | 03:06 | 04:05 | ||
|
with
John Mill
|
OPEN MEN | 01:11:12 | 04:55 | 04:37 | 02:22 | 04:25 | 04:15 | 04:44 | 01:49 | 04:02 | 06:07 | |
| DOUBLES MIXED | 01:13:59 | 04:13 | 04:05 | 01:54 | 03:13 | 03:22 | 04:10 | 02:09 | 03:12 | 04:12 | ||
| DOUBLES MIXED | 01:07:16 | 10:00 | 04:24 | 01:55 | 03:22 | 02:40 | 04:27 | 01:32 | 02:44 | 04:44 | ||
|
with
John Mill
|
PRO MEN | 01:32:22 | 05:16 | 04:42 | 06:05 | 08:58 | 04:35 | 04:57 | 02:27 | 07:05 | 11:31 | |
| DOUBLES MEN | 02:04:26 | 14:40 | 04:42 | 02:48 | 05:35 | 05:20 | 06:13 | 02:01 | 07:36 | 11:11 | ||
| DOUBLES MEN | 01:04:19 | 04:41 | 04:08 | 01:41 | 03:10 | 03:11 | 04:25 | 01:34 | 03:32 | 03:57 | ||
| DOUBLES MEN | 01:15:52 | 06:05 | 03:58 | 01:48 | 03:24 | 03:27 | 04:24 | 01:34 | 03:56 | 04:05 | ||
| DOUBLES MIXED | 01:12:28 | 04:49 | 04:20 | 02:17 | 03:57 | 03:17 | 04:33 | 01:29 | 03:42 | 03:57 | ||
|
with
Martin Adams
|
DOUBLES MEN | 01:02:08 | 05:00 | 04:08 | 01:54 | 02:58 | 02:41 | 04:10 | 01:33 | 03:16 | 03:53 | |
| DOUBLES MEN | 01:08:48 | 04:50 | 03:54 | 01:41 | 03:38 | 03:11 | 04:08 | 01:25 | 03:24 | 04:05 | ||
|
with
John Miller
|
OPEN MEN | 01:11:42 | 05:44 | 04:20 | 02:03 | 03:23 | 04:29 | 04:37 | 01:55 | 03:53 | 04:37 | |
| DOUBLES MIXED | 01:02:35 | 03:56 | 03:41 | 01:49 | 03:12 | 02:27 | 04:24 | 01:46 | 02:56 | 03:31 | ||
| DOUBLES MEN | 01:04:08 | 04:22 | 03:40 | 01:21 | 02:46 | 02:25 | 03:53 | 01:27 | 03:05 | 04:06 | ||
|
with
John Miller
|
OPEN MEN | 01:11:30 | 04:52 | 04:18 | 02:06 | 04:28 | 03:22 | 04:34 | 01:30 | 03:30 | 04:42 | |
|
with
John Miller
|
OPEN MEN | 01:23:33 | 04:45 | 03:59 | 02:24 | 03:54 | 05:18 | 04:30 | 02:00 | 04:34 | 04:50 | |
| DOUBLES MIXED | 01:13:44 | 06:11 | 03:50 | 01:57 | 03:09 | 02:46 | 04:41 | 01:37 | 03:25 | 03:33 |