J
DOUBLES MEN
MEN
John Munro
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:34
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES MIXED
AG #111 · 30-39
with
Lisa Munro
TOTAL TIME
01:21:34
ROXZONE
09:36
RUNS
48:02
1. SKIERG
03:56
2. SLED PUSH
01:51
3. SLED PULL
03:21
4. BURPEES
02:18
5. ROWING
04:14
6. FARMERS
01:20
7. LUNGES
03:08
8. WALL BALLS
03:53
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #634 · 30-39
with
Craig Spiers
TOTAL TIME
01:14:19
ROXZONE
04:36
RUNS
45:31
1. SKIERG
03:57
2. SLED PUSH
01:11
3. SLED PULL
01:44
4. BURPEES
03:24
5. ROWING
04:02
6. FARMERS
01:51
7. LUNGES
03:47
8. WALL BALLS
04:20
HYROX Fort Lauderdale 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:22:34
ROXZONE
07:20
RUNS
45:15
1. SKIERG
03:57
2. SLED PUSH
02:01
3. SLED PULL
04:23
4. BURPEES
05:56
5. ROWING
04:18
6. FARMERS
01:58
7. LUNGES
03:31
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisa Munro
|
DOUBLES MIXED | 01:21:34 | 09:36 | 03:56 | 01:51 | 03:21 | 02:18 | 04:14 | 01:20 | 03:08 | 03:53 | |
|
with
Craig Spiers
|
DOUBLES MEN | 01:14:19 | 04:36 | 03:57 | 01:11 | 01:44 | 03:24 | 04:02 | 01:51 | 03:47 | 04:20 | |
| OPEN MEN | 01:22:34 | 07:20 | 03:57 | 02:01 | 04:23 | 05:56 | 04:18 | 01:58 | 03:31 | 04:04 |