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John Nguyen
10 RACES RECORDED
PERSONAL BEST (PB)
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01:24:14
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #40 · 16-24
TOTAL TIME
01:24:14
ROXZONE
05:52
RUNS
37:29
1. SKIERG
04:47
2. SLED PUSH
04:20
3. SLED PULL
05:05
4. BURPEES
04:48
5. ROWING
05:17
6. FARMERS
03:06
7. LUNGES
05:07
8. WALL BALLS
08:30
HYROX Boston 2026
OCT 2026
PRO MEN
AG #19 · 16-24
TOTAL TIME
01:56:09
ROXZONE
06:11
RUNS
38:40
1. SKIERG
04:42
2. SLED PUSH
17:03
3. SLED PULL
08:56
4. BURPEES
05:19
5. ROWING
05:22
6. FARMERS
07:06
7. LUNGES
07:04
8. WALL BALLS
15:52
HYROX New York 2026
MAY 2026
OPEN MEN
AG #168 · 16-24
TOTAL TIME
01:29:04
ROXZONE
05:36
RUNS
40:19
1. SKIERG
04:49
2. SLED PUSH
03:13
3. SLED PULL
05:08
4. BURPEES
06:00
5. ROWING
05:28
6. FARMERS
03:55
7. LUNGES
05:19
8. WALL BALLS
09:23
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #748 · 25-29
with
Ayami Cho
TOTAL TIME
01:31:47
ROXZONE
06:49
RUNS
54:49
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
04:33
4. BURPEES
03:40
5. ROWING
04:43
6. FARMERS
02:14
7. LUNGES
04:17
8. WALL BALLS
04:21
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #105 · 16-24
TOTAL TIME
01:33:32
ROXZONE
06:34
RUNS
37:22
1. SKIERG
05:02
2. SLED PUSH
03:40
3. SLED PULL
06:47
4. BURPEES
07:56
5. ROWING
05:07
6. FARMERS
03:10
7. LUNGES
05:32
8. WALL BALLS
12:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:14 | 05:52 | 04:47 | 04:20 | 05:05 | 04:48 | 05:17 | 03:06 | 05:07 | 08:30 | ||
| PRO MEN | 01:56:09 | 06:11 | 04:42 | 17:03 | 08:56 | 05:19 | 05:22 | 07:06 | 07:04 | 15:52 | ||
| OPEN MEN | 01:29:04 | 05:36 | 04:49 | 03:13 | 05:08 | 06:00 | 05:28 | 03:55 | 05:19 | 09:23 | ||
|
with
Ayami Cho
|
DOUBLES MIXED | 01:31:47 | 06:49 | 04:17 | 02:07 | 04:33 | 03:40 | 04:43 | 02:14 | 04:17 | 04:21 | |
| OPEN MEN | 01:33:32 | 06:34 | 05:02 | 03:40 | 06:47 | 07:56 | 05:07 | 03:10 | 05:32 | 12:27 | ||
| OPEN MEN | 01:47:15 | 09:15 | 05:08 | 04:32 | 05:37 | 05:31 | 05:02 | 01:59 | 06:56 | 09:20 | ||
|
with
Vy Vo
|
DOUBLES MIXED | 01:57:43 | 11:54 | 05:06 | 03:10 | 08:04 | 03:15 | 05:21 | 02:06 | 04:25 | 08:38 | |
| OPEN MEN | 01:29:23 | 07:40 | 04:45 | 02:55 | 05:33 | 04:43 | 04:59 | 02:34 | 05:28 | 08:46 | ||
| OPEN MEN | 01:50:36 | 08:19 | 05:11 | 04:44 | 06:58 | 05:23 | 05:34 | 02:02 | 07:13 | 07:16 | ||
| OPEN MEN | 01:58:59 | 08:08 | 04:55 | 02:29 | 06:17 | 11:14 | 05:43 | 02:56 | 07:12 | 12:54 |