J
PRO MEN
MEN
John O'rourke
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #7 · 45-49
TOTAL TIME
01:08:09
ROXZONE
09:26
RUNS
26:44
1. SKIERG
04:23
2. SLED PUSH
02:49
3. SLED PULL
04:27
4. BURPEES
03:11
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
04:27
8. WALL BALLS
06:45
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #9 · 45-49
with
John O Rourke
TOTAL TIME
01:13:28
ROXZONE
04:44
RUNS
32:36
1. SKIERG
04:04
2. SLED PUSH
03:19
3. SLED PULL
05:50
4. BURPEES
03:43
5. ROWING
04:33
6. FARMERS
02:05
7. LUNGES
05:39
8. WALL BALLS
07:00
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #5 · 40-44
with
John O Rourke
TOTAL TIME
01:06:59
ROXZONE
05:47
RUNS
30:24
1. SKIERG
03:57
2. SLED PUSH
03:20
3. SLED PULL
04:30
4. BURPEES
02:47
5. ROWING
04:13
6. FARMERS
01:41
7. LUNGES
04:39
8. WALL BALLS
05:49
HYROX Sydney 2025
JUL 2025
RELAY MEN
AG #30 · U40
TOTAL TIME
01:05:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2025
MAY 2025
PRO MEN
with
John O Rourke
TOTAL TIME
01:07:16
ROXZONE
04:32
RUNS
30:54
1. SKIERG
04:03
2. SLED PUSH
03:14
3. SLED PULL
04:36
4. BURPEES
03:14
5. ROWING
04:13
6. FARMERS
01:44
7. LUNGES
04:36
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:09 | 09:26 | 04:23 | 02:49 | 04:27 | 03:11 | 04:24 | 01:37 | 04:27 | 06:45 | ||
|
with
John O Rourke
|
PRO MEN | 01:13:28 | 04:44 | 04:04 | 03:19 | 05:50 | 03:43 | 04:33 | 02:05 | 05:39 | 07:00 | |
|
with
John O Rourke
|
PRO MEN | 01:06:59 | 05:47 | 03:57 | 03:20 | 04:30 | 02:47 | 04:13 | 01:41 | 04:39 | 05:49 | |
| RELAY MEN | 01:05:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John O Rourke
|
PRO MEN | 01:07:16 | 04:32 | 04:03 | 03:14 | 04:36 | 03:14 | 04:13 | 01:44 | 04:36 | 06:18 | |
|
with
John O Rourke
|
PRO MEN | 01:07:16 | 04:32 | 04:03 | 03:14 | 04:36 | 03:14 | 04:13 | 01:44 | 04:36 | 06:18 | |
|
with
John O Rourke
|
OPEN MEN | 01:03:43 | 05:24 | 04:00 | 02:24 | 03:18 | 03:23 | 04:21 | 01:27 | 04:00 | 04:43 | |
|
with
John O Rourke
|
OPEN MEN | 01:01:47 | 03:56 | 03:58 | 02:19 | 02:58 | 03:25 | 04:16 | 01:34 | 03:58 | 04:03 | |
|
with
John O Rourke
|
OPEN MEN | 01:03:06 | 05:08 | 04:00 | 02:25 | 03:29 | 03:30 | 04:10 | 01:33 | 04:00 | 04:21 | |
| DOUBLES MIXED | 01:06:00 | 05:11 | 04:02 | 01:41 | 02:32 | 02:03 | 04:01 | 01:17 | 03:23 | 03:53 | ||
|
with
John O Rourke
|
OPEN MEN | 01:03:24 | 04:03 | 03:56 | 02:17 | 03:05 | 03:46 | 04:16 | 01:37 | 03:59 | 04:19 | |
|
with
John O Rourke
|
OPEN MEN | 01:08:32 | 04:34 | 03:50 | 01:45 | 03:17 | 04:35 | 04:21 | 01:31 | 04:31 | 04:51 |