J
PRO MEN
MEN
John Paton
10 RACES RECORDED
PERSONAL BEST (PB)
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01:13:14
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #189 · 30-34
TOTAL TIME
01:15:16
ROXZONE
07:59
RUNS
33:56
1. SKIERG
04:29
2. SLED PUSH
02:20
3. SLED PULL
03:15
4. BURPEES
04:46
5. ROWING
04:49
6. FARMERS
02:15
7. LUNGES
03:51
8. WALL BALLS
07:41
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #93 · 30-34
TOTAL TIME
01:19:31
ROXZONE
08:07
RUNS
34:38
1. SKIERG
04:35
2. SLED PUSH
02:58
3. SLED PULL
04:16
4. BURPEES
04:33
5. ROWING
04:55
6. FARMERS
02:07
7. LUNGES
05:00
8. WALL BALLS
08:26
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #30 · 30-34
TOTAL TIME
01:29:50
ROXZONE
08:35
RUNS
34:41
1. SKIERG
04:37
2. SLED PUSH
03:46
3. SLED PULL
06:07
4. BURPEES
07:22
5. ROWING
05:21
6. FARMERS
03:21
7. LUNGES
05:13
8. WALL BALLS
10:51
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #21 · 25-29
with
Owen Silver
TOTAL TIME
00:58:52
ROXZONE
06:16
RUNS
28:50
1. SKIERG
03:38
2. SLED PUSH
01:42
3. SLED PULL
03:41
4. BURPEES
02:11
5. ROWING
04:10
6. FARMERS
01:39
7. LUNGES
03:02
8. WALL BALLS
03:47
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #55 · 30-34
TOTAL TIME
01:28:09
ROXZONE
08:56
RUNS
36:33
1. SKIERG
04:19
2. SLED PUSH
02:36
3. SLED PULL
05:56
4. BURPEES
05:10
5. ROWING
06:16
6. FARMERS
03:03
7. LUNGES
04:52
8. WALL BALLS
10:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:16 | 07:59 | 04:29 | 02:20 | 03:15 | 04:46 | 04:49 | 02:15 | 03:51 | 07:41 | ||
| PRO MEN | 01:19:31 | 08:07 | 04:35 | 02:58 | 04:16 | 04:33 | 04:55 | 02:07 | 05:00 | 08:26 | ||
| PRO MEN | 01:29:50 | 08:35 | 04:37 | 03:46 | 06:07 | 07:22 | 05:21 | 03:21 | 05:13 | 10:51 | ||
|
with
Owen Silver
|
DOUBLES PRO MEN | 00:58:52 | 06:16 | 03:38 | 01:42 | 03:41 | 02:11 | 04:10 | 01:39 | 03:02 | 03:47 | |
| PRO MEN | 01:28:09 | 08:56 | 04:19 | 02:36 | 05:56 | 05:10 | 06:16 | 03:03 | 04:52 | 10:32 | ||
| OPEN MEN | 01:28:20 | 10:47 | 04:15 | 02:32 | 05:06 | 07:20 | 05:14 | 03:12 | 04:47 | 06:27 | ||
| OPEN MEN | 01:28:20 | 10:47 | 04:15 | 02:32 | 05:06 | 07:20 | 05:14 | 03:12 | 04:47 | 06:27 | ||
| PRO MEN | 01:22:08 | 04:14 | 04:30 | 03:08 | 08:45 | 04:00 | 04:45 | 02:21 | 05:38 | 08:58 | ||
| PRO MEN | 01:13:14 | 07:06 | 04:28 | 02:30 | 04:33 | 03:42 | 04:45 | 02:06 | 04:01 | 08:12 | ||
| PRO MEN | 01:14:52 | 05:58 | 04:26 | 02:17 | 05:32 | 04:18 | 04:37 | 02:29 | 04:49 | 07:47 |