J
RELAY MIXED
MEN
John Kavanagh
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #179 · 35-39
TOTAL TIME
01:30:11
ROXZONE
08:00
RUNS
41:34
1. SKIERG
04:24
2. SLED PUSH
04:44
3. SLED PULL
05:12
4. BURPEES
05:53
5. ROWING
05:05
6. FARMERS
01:58
7. LUNGES
05:55
8. WALL BALLS
07:32
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #152 · 35-39
TOTAL TIME
01:30:59
ROXZONE
06:07
RUNS
42:34
1. SKIERG
04:28
2. SLED PUSH
02:50
3. SLED PULL
06:23
4. BURPEES
08:57
5. ROWING
05:05
6. FARMERS
02:09
7. LUNGES
04:58
8. WALL BALLS
07:32
HYROX Bilbao 2026
FEB 2026
DOUBLES MIXED
AG #67 · 35-39
with
Chloe Oram
TOTAL TIME
01:13:17
ROXZONE
05:16
RUNS
42:14
1. SKIERG
04:11
2. SLED PUSH
01:54
3. SLED PULL
03:42
4. BURPEES
03:32
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
03:02
8. WALL BALLS
03:30
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #963 · 35-39
TOTAL TIME
01:39:18
ROXZONE
12:21
RUNS
34:15
1. SKIERG
04:34
2. SLED PUSH
03:30
3. SLED PULL
07:26
4. BURPEES
11:04
5. ROWING
05:03
6. FARMERS
02:19
7. LUNGES
06:15
8. WALL BALLS
12:34
HYROX Chicago 2025
NOV 2025
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:10:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:11 | 08:00 | 04:24 | 04:44 | 05:12 | 05:53 | 05:05 | 01:58 | 05:55 | 07:32 | ||
| OPEN MEN | 01:30:59 | 06:07 | 04:28 | 02:50 | 06:23 | 08:57 | 05:05 | 02:09 | 04:58 | 07:32 | ||
|
with
Chloe Oram
|
DOUBLES MIXED | 01:13:17 | 05:16 | 04:11 | 01:54 | 03:42 | 03:32 | 04:33 | 01:27 | 03:02 | 03:30 | |
| OPEN MEN | 01:39:18 | 12:21 | 04:34 | 03:30 | 07:26 | 11:04 | 05:03 | 02:19 | 06:15 | 12:34 | ||
| RELAY MIXED | 01:10:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chloe Oram
|
DOUBLES MIXED | 01:18:14 | 05:18 | 03:57 | 01:47 | 03:59 | 03:56 | 04:31 | 01:31 | 03:11 | 04:08 | |
|
with
Chloe Oram
|
DOUBLES MIXED | 01:16:56 | 06:38 | 04:17 | 02:01 | 03:51 | 03:42 | 04:50 | 01:42 | 03:18 | 03:33 |