J
DOUBLES MEN
MEN
John Phernambucq
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MEN
AG #10 · 35-39
with
Timo Blom
TOTAL TIME
01:08:27
ROXZONE
05:57
RUNS
38:29
1. SKIERG
03:45
2. SLED PUSH
01:44
3. SLED PULL
02:40
4. BURPEES
02:49
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:14
8. WALL BALLS
04:03
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #339 · 25-29
with
Selma van Helden
TOTAL TIME
01:24:30
ROXZONE
06:48
RUNS
49:05
1. SKIERG
04:43
2. SLED PUSH
02:09
3. SLED PULL
03:34
4. BURPEES
03:27
5. ROWING
04:23
6. FARMERS
01:48
7. LUNGES
04:13
8. WALL BALLS
04:24
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #408 · 30-34
TOTAL TIME
01:28:37
ROXZONE
07:07
RUNS
45:18
1. SKIERG
04:22
2. SLED PUSH
02:45
3. SLED PULL
04:21
4. BURPEES
06:21
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
04:50
8. WALL BALLS
07:10
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #106 · 30-34
with
Timo Blom
TOTAL TIME
01:10:32
ROXZONE
05:33
RUNS
38:15
1. SKIERG
03:51
2. SLED PUSH
01:37
3. SLED PULL
02:56
4. BURPEES
03:46
5. ROWING
04:07
6. FARMERS
01:43
7. LUNGES
04:07
8. WALL BALLS
04:40
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #382 · U29
with
Selma Van Helden
TOTAL TIME
01:29:51
ROXZONE
07:27
RUNS
54:33
1. SKIERG
04:17
2. SLED PUSH
01:56
3. SLED PULL
03:44
4. BURPEES
03:52
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
03:37
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Timo Blom
|
DOUBLES MEN | 01:08:27 | 05:57 | 03:45 | 01:44 | 02:40 | 02:49 | 04:14 | 01:41 | 03:14 | 04:03 | |
|
with
Selma van Helden
|
DOUBLES MIXED | 01:24:30 | 06:48 | 04:43 | 02:09 | 03:34 | 03:27 | 04:23 | 01:48 | 04:13 | 04:24 | |
| OPEN MEN | 01:28:37 | 07:07 | 04:22 | 02:45 | 04:21 | 06:21 | 04:42 | 01:44 | 04:50 | 07:10 | ||
|
with
Timo Blom
|
DOUBLES MEN | 01:10:32 | 05:33 | 03:51 | 01:37 | 02:56 | 03:46 | 04:07 | 01:43 | 04:07 | 04:40 | |
|
with
Selma Van Helden
|
DOUBLES MIXED | 01:29:51 | 07:27 | 04:17 | 01:56 | 03:44 | 03:52 | 04:34 | 01:51 | 03:37 | 04:05 |