J
DOUBLES PRO MEN
MEN
John Quirk
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #5 · 45-49
with
Paul Milburn
TOTAL TIME
01:03:06
ROXZONE
04:01
RUNS
34:30
1. SKIERG
03:39
2. SLED PUSH
02:01
3. SLED PULL
03:36
4. BURPEES
02:07
5. ROWING
04:05
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:06
HYROX Glasgow 2025
MAR 2025
DOUBLES PRO MEN
AG #9 · 40-49
with
Vitalijus Siegas
TOTAL TIME
01:01:31
ROXZONE
03:59
RUNS
34:01
1. SKIERG
03:30
2. SLED PUSH
01:55
3. SLED PULL
03:24
4. BURPEES
02:01
5. ROWING
04:04
6. FARMERS
01:26
7. LUNGES
03:18
8. WALL BALLS
03:58
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #4 · 50-54
TOTAL TIME
01:09:05
ROXZONE
03:55
RUNS
36:58
1. SKIERG
04:01
2. SLED PUSH
02:32
3. SLED PULL
03:17
4. BURPEES
03:47
5. ROWING
04:23
6. FARMERS
01:37
7. LUNGES
04:05
8. WALL BALLS
04:35
HYROX Manchester 2024
JAN 2025
PRO MEN
TOTAL TIME
01:14:30
ROXZONE
04:56
RUNS
36:23
1. SKIERG
03:58
2. SLED PUSH
02:45
3. SLED PULL
04:51
4. BURPEES
04:26
5. ROWING
04:19
6. FARMERS
01:48
7. LUNGES
05:15
8. WALL BALLS
05:57
HYROX Manchester 2024
JAN 2025
PRO MEN
AG #1 · 50-54
TOTAL TIME
01:14:30
ROXZONE
04:56
RUNS
36:19
1. SKIERG
03:58
2. SLED PUSH
02:45
3. SLED PULL
04:51
4. BURPEES
04:26
5. ROWING
04:19
6. FARMERS
01:48
7. LUNGES
05:15
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Milburn
|
DOUBLES PRO MEN | 01:03:06 | 04:01 | 03:39 | 02:01 | 03:36 | 02:07 | 04:05 | 01:39 | 03:28 | 04:06 | |
|
with
Vitalijus Siegas
|
DOUBLES PRO MEN | 01:01:31 | 03:59 | 03:30 | 01:55 | 03:24 | 02:01 | 04:04 | 01:26 | 03:18 | 03:58 | |
| OPEN MEN | 01:09:05 | 03:55 | 04:01 | 02:32 | 03:17 | 03:47 | 04:23 | 01:37 | 04:05 | 04:35 | ||
| PRO MEN | 01:14:30 | 04:56 | 03:58 | 02:45 | 04:51 | 04:26 | 04:19 | 01:48 | 05:15 | 05:57 | ||
| PRO MEN | 01:14:30 | 04:56 | 03:58 | 02:45 | 04:51 | 04:26 | 04:19 | 01:48 | 05:15 | 05:57 | ||
| PRO MEN | 01:15:52 | 06:22 | 04:00 | 03:13 | 05:21 | 04:31 | 04:21 | 01:51 | 04:56 | 06:06 | ||
| OPEN MEN | 01:06:28 | 03:58 | 04:08 | 02:26 | 03:39 | 03:26 | 04:17 | 01:37 | 03:38 | 04:55 | ||
| OPEN MEN | 01:08:30 | 05:09 | 03:57 | 02:08 | 03:28 | 03:41 | 04:16 | 01:37 | 03:56 | 04:42 | ||
| OPEN MEN | 01:08:37 | 04:48 | 04:04 | 02:53 | 03:47 | 03:52 | 04:22 | 01:34 | 03:29 | 04:40 | ||
| OPEN MEN | 01:10:31 | 03:42 | 04:07 | 02:18 | 03:30 | 05:34 | 04:31 | 01:35 | 04:04 | 04:42 |