J
PRO MEN
MEN
John Rafanan
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:18:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Salt Lake City 2026
SEP 2026
DOUBLES MEN
AG #101 · 25-29
with
Ryan Rafanan
TOTAL TIME
01:27:03
ROXZONE
11:37
RUNS
45:39
1. SKIERG
05:11
2. SLED PUSH
02:03
3. SLED PULL
03:54
4. BURPEES
04:36
5. ROWING
05:18
6. FARMERS
01:28
7. LUNGES
02:40
8. WALL BALLS
04:41
HYROX Las Vegas 2026
FEB 2026
DOUBLES MEN
AG #177 · 25-29
with
Ryan Rafanan
TOTAL TIME
01:39:20
ROXZONE
12:01
RUNS
54:21
1. SKIERG
04:45
2. SLED PUSH
02:49
3. SLED PULL
04:38
4. BURPEES
03:43
5. ROWING
05:35
6. FARMERS
01:36
7. LUNGES
05:05
8. WALL BALLS
04:51
HYROX Anaheim 2025
DEC 2025
DOUBLES MEN
AG #262 · 30-34
with
Mike Villanueva
TOTAL TIME
01:41:18
ROXZONE
08:10
RUNS
01:58
1. SKIERG
04:29
2. SLED PUSH
02:06
3. SLED PULL
04:05
4. BURPEES
03:31
5. ROWING
05:22
6. FARMERS
01:37
7. LUNGES
05:03
8. WALL BALLS
05:00
HYROX Las Vegas 2025
FEB 2025
PRO MEN
AG #55 · 25-29
TOTAL TIME
02:18:11
ROXZONE
13:48
RUNS
00:41
1. SKIERG
04:59
2. SLED PUSH
05:38
3. SLED PULL
07:44
4. BURPEES
07:41
5. ROWING
05:26
6. FARMERS
03:52
7. LUNGES
16:31
8. WALL BALLS
11:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Rafanan
|
DOUBLES MEN | 01:27:03 | 11:37 | 05:11 | 02:03 | 03:54 | 04:36 | 05:18 | 01:28 | 02:40 | 04:41 | |
|
with
Ryan Rafanan
|
DOUBLES MEN | 01:39:20 | 12:01 | 04:45 | 02:49 | 04:38 | 03:43 | 05:35 | 01:36 | 05:05 | 04:51 | |
|
with
Mike Villanueva
|
DOUBLES MEN | 01:41:18 | 08:10 | 04:29 | 02:06 | 04:05 | 03:31 | 05:22 | 01:37 | 05:03 | 05:00 | |
| PRO MEN | 02:18:11 | 13:48 | 04:59 | 05:38 | 07:44 | 07:41 | 05:26 | 03:52 | 16:31 | 11:51 |