J
RELAY MEN
MEN
John Rainey
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #39 · 40-44
with
Craig O’hara
TOTAL TIME
01:08:45
ROXZONE
04:58
RUNS
36:08
1. SKIERG
04:05
2. SLED PUSH
02:14
3. SLED PULL
03:15
4. BURPEES
03:29
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
04:12
8. WALL BALLS
04:26
HYROX Glasgow 2026
MAR 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:02:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #182 · 40-44
TOTAL TIME
01:23:07
ROXZONE
04:37
RUNS
39:08
1. SKIERG
04:29
2. SLED PUSH
03:14
3. SLED PULL
05:04
4. BURPEES
07:34
5. ROWING
04:51
6. FARMERS
02:20
7. LUNGES
05:52
8. WALL BALLS
06:02
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #86 · 35-39
with
Craig O'Hara
TOTAL TIME
01:05:38
ROXZONE
03:32
RUNS
35:35
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
03:19
4. BURPEES
03:18
5. ROWING
04:18
6. FARMERS
01:26
7. LUNGES
03:54
8. WALL BALLS
04:22
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #157 · 40-44
TOTAL TIME
01:18:02
ROXZONE
07:25
RUNS
32:43
1. SKIERG
04:27
2. SLED PUSH
02:53
3. SLED PULL
05:13
4. BURPEES
05:44
5. ROWING
04:41
6. FARMERS
02:16
7. LUNGES
06:27
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Craig O’hara
|
DOUBLES MEN | 01:08:45 | 04:58 | 04:05 | 02:14 | 03:15 | 03:29 | 04:24 | 01:43 | 04:12 | 04:26 | |
| RELAY MEN | 01:02:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:07 | 04:37 | 04:29 | 03:14 | 05:04 | 07:34 | 04:51 | 02:20 | 05:52 | 06:02 | ||
|
with
Craig O'Hara
|
DOUBLES MEN | 01:05:38 | 03:32 | 04:05 | 01:55 | 03:19 | 03:18 | 04:18 | 01:26 | 03:54 | 04:22 | |
| OPEN MEN | 01:18:02 | 07:25 | 04:27 | 02:53 | 05:13 | 05:44 | 04:41 | 02:16 | 06:27 | 06:18 | ||
|
with
Craig O’Hara
|
DOUBLES MEN | 01:06:13 | 03:53 | 03:55 | 01:51 | 03:00 | 03:19 | 04:28 | 01:43 | 04:11 | 04:19 | |
|
with
Craig O’Hara
|
DOUBLES MEN | 01:09:25 | 03:57 | 03:47 | 01:48 | 03:03 | 03:53 | 04:27 | 01:32 | 03:28 | 04:20 |