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John Rostance
2 RACES RECORDED
PERSONAL BEST (PB)
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01:28:35
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:28:35
ROXZONE
08:09
RUNS
45:27
1. SKIERG
03:59
2. SLED PUSH
02:12
3. SLED PULL
04:33
4. BURPEES
06:02
5. ROWING
04:49
6. FARMERS
02:03
7. LUNGES
05:08
8. WALL BALLS
06:20
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:28:35
ROXZONE
08:09
RUNS
45:24
1. SKIERG
03:59
2. SLED PUSH
02:12
3. SLED PULL
04:33
4. BURPEES
06:02
5. ROWING
04:49
6. FARMERS
02:03
7. LUNGES
05:08
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:35 | 08:09 | 03:59 | 02:12 | 04:33 | 06:02 | 04:49 | 02:03 | 05:08 | 06:20 | ||
| OPEN MEN | 01:28:35 | 08:09 | 03:59 | 02:12 | 04:33 | 06:02 | 04:49 | 02:03 | 05:08 | 06:20 |