J
PRO MEN
MEN
John Slaughter
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #14 · 50-54
TOTAL TIME
01:57:09
ROXZONE
13:22
RUNS
53:07
1. SKIERG
04:52
2. SLED PUSH
04:50
3. SLED PULL
08:09
4. BURPEES
07:46
5. ROWING
05:04
6. FARMERS
03:12
7. LUNGES
08:50
8. WALL BALLS
08:03
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #21 · 50-54
with
Milinda Slaughter
TOTAL TIME
01:33:48
ROXZONE
13:42
RUNS
49:26
1. SKIERG
04:32
2. SLED PUSH
02:44
3. SLED PULL
04:52
4. BURPEES
--:--
5. ROWING
04:53
6. FARMERS
02:15
7. LUNGES
05:36
8. WALL BALLS
05:45
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #58 · 50-54
TOTAL TIME
01:39:19
ROXZONE
10:00
RUNS
48:57
1. SKIERG
04:46
2. SLED PUSH
03:18
3. SLED PULL
05:02
4. BURPEES
07:18
5. ROWING
05:05
6. FARMERS
02:02
7. LUNGES
05:50
8. WALL BALLS
07:06
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #203 · 35-39
with
Jennifer Slaughter
TOTAL TIME
01:16:44
ROXZONE
12:03
RUNS
37:46
1. SKIERG
04:24
2. SLED PUSH
02:03
3. SLED PULL
03:18
4. BURPEES
03:32
5. ROWING
04:26
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
04:05
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #32 · 50-54
with
Milinda Slaughter
TOTAL TIME
01:40:24
ROXZONE
08:25
RUNS
56:05
1. SKIERG
04:19
2. SLED PUSH
02:26
3. SLED PULL
04:28
4. BURPEES
04:33
5. ROWING
05:24
6. FARMERS
02:09
7. LUNGES
06:22
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:57:09 | 13:22 | 04:52 | 04:50 | 08:09 | 07:46 | 05:04 | 03:12 | 08:50 | 08:03 | ||
|
with
Milinda Slaughter
|
DOUBLES MIXED | 01:33:48 | 13:42 | 04:32 | 02:44 | 04:52 | --:-- | 04:53 | 02:15 | 05:36 | 05:45 | |
| OPEN MEN | 01:39:19 | 10:00 | 04:46 | 03:18 | 05:02 | 07:18 | 05:05 | 02:02 | 05:50 | 07:06 | ||
|
with
Jennifer Slaughter
|
DOUBLES MIXED | 01:16:44 | 12:03 | 04:24 | 02:03 | 03:18 | 03:32 | 04:26 | 01:47 | 03:23 | 04:05 | |
|
with
Milinda Slaughter
|
DOUBLES MIXED | 01:40:24 | 08:25 | 04:19 | 02:26 | 04:28 | 04:33 | 05:24 | 02:09 | 06:22 | 06:17 | |
| OPEN MEN | 01:41:50 | 09:15 | 04:30 | 03:00 | 05:30 | 09:04 | 05:02 | 02:06 | 06:39 | 08:05 |