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PRO MEN
MEN
John Slosted
7 RACES RECORDED
PERSONAL BEST (PB)
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01:17:24
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:21:24
ROXZONE
11:18
RUNS
37:55
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
02:59
4. BURPEES
05:10
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
05:01
8. WALL BALLS
05:49
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #122 · 30-34
TOTAL TIME
01:21:24
ROXZONE
11:18
RUNS
37:52
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
02:59
4. BURPEES
05:10
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
05:01
8. WALL BALLS
05:49
HYROX Hong Kong 2023
MAR 2023
PRO MEN
TOTAL TIME
01:27:11
ROXZONE
07:54
RUNS
42:47
1. SKIERG
03:57
2. SLED PUSH
03:09
3. SLED PULL
05:19
4. BURPEES
05:06
5. ROWING
04:24
6. FARMERS
02:28
7. LUNGES
05:04
8. WALL BALLS
07:13
HYROX Hong Kong 2022
JAN 2023
PRO MEN
TOTAL TIME
01:17:24
ROXZONE
05:19
RUNS
39:47
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
03:50
4. BURPEES
04:36
5. ROWING
04:17
6. FARMERS
02:24
7. LUNGES
04:48
8. WALL BALLS
07:08
HYROX Hong Kong 2022
JAN 2023
DOUBLES MEN
with
Josh Lin
TOTAL TIME
01:30:20
ROXZONE
06:01
RUNS
00:31
1. SKIERG
03:54
2. SLED PUSH
01:14
3. SLED PULL
02:21
4. BURPEES
02:35
5. ROWING
04:02
6. FARMERS
01:54
7. LUNGES
03:56
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:24 | 11:18 | 04:24 | 02:09 | 02:59 | 05:10 | 04:55 | 01:52 | 05:01 | 05:49 | ||
| OPEN MEN | 01:21:24 | 11:18 | 04:24 | 02:09 | 02:59 | 05:10 | 04:55 | 01:52 | 05:01 | 05:49 | ||
| PRO MEN | 01:27:11 | 07:54 | 03:57 | 03:09 | 05:19 | 05:06 | 04:24 | 02:28 | 05:04 | 07:13 | ||
| PRO MEN | 01:17:24 | 05:19 | 03:54 | 01:30 | 03:50 | 04:36 | 04:17 | 02:24 | 04:48 | 07:08 | ||
|
with
Josh Lin
|
DOUBLES MEN | 01:30:20 | 06:01 | 03:54 | 01:14 | 02:21 | 02:35 | 04:02 | 01:54 | 03:56 | 03:59 | |
|
with
Pariyar Sofiya
|
DOUBLES MIXED | 01:13:09 | 04:26 | 04:02 | 01:12 | 03:27 | 03:06 | 04:38 | 01:47 | 03:26 | 03:52 | |
|
with
Pariyar Sofiya
|
DOUBLES MIXED | 01:13:09 | 04:26 | 04:02 | 01:12 | 03:27 | 03:06 | 04:38 | 01:47 | 03:26 | 03:52 |