J
PRO MEN
MEN
John Sowler
10 RACES RECORDED
PERSONAL BEST (PB)
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01:05:12
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #15 · 30-34
with
Araminta Woolger
TOTAL TIME
01:00:24
ROXZONE
02:33
RUNS
34:14
1. SKIERG
03:56
2. SLED PUSH
01:53
3. SLED PULL
02:28
4. BURPEES
02:40
5. ROWING
04:12
6. FARMERS
01:56
7. LUNGES
03:00
8. WALL BALLS
03:32
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #33 · 40-44
TOTAL TIME
01:06:27
ROXZONE
04:06
RUNS
33:29
1. SKIERG
04:02
2. SLED PUSH
02:24
3. SLED PULL
03:14
4. BURPEES
03:49
5. ROWING
04:24
6. FARMERS
01:49
7. LUNGES
03:55
8. WALL BALLS
05:18
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #48 · 35-39
TOTAL TIME
01:16:49
ROXZONE
05:15
RUNS
35:25
1. SKIERG
04:17
2. SLED PUSH
03:52
3. SLED PULL
05:35
4. BURPEES
04:00
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
04:52
8. WALL BALLS
07:15
HYROX Manchester 2025
JAN 2025
PRO MEN
TOTAL TIME
01:19:09
ROXZONE
05:10
RUNS
34:40
1. SKIERG
04:11
2. SLED PUSH
03:23
3. SLED PULL
07:31
4. BURPEES
04:19
5. ROWING
04:28
6. FARMERS
02:01
7. LUNGES
05:44
8. WALL BALLS
07:42
HYROX Manchester 2025
JAN 2025
PRO MEN
AG #25 · 35-39
TOTAL TIME
01:19:09
ROXZONE
05:10
RUNS
34:39
1. SKIERG
04:11
2. SLED PUSH
03:23
3. SLED PULL
07:31
4. BURPEES
04:19
5. ROWING
04:28
6. FARMERS
02:01
7. LUNGES
05:44
8. WALL BALLS
07:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Araminta Woolger
|
DOUBLES MIXED | 01:00:24 | 02:33 | 03:56 | 01:53 | 02:28 | 02:40 | 04:12 | 01:56 | 03:00 | 03:32 | |
| OPEN MEN | 01:06:27 | 04:06 | 04:02 | 02:24 | 03:14 | 03:49 | 04:24 | 01:49 | 03:55 | 05:18 | ||
| PRO MEN | 01:16:49 | 05:15 | 04:17 | 03:52 | 05:35 | 04:00 | 04:26 | 01:57 | 04:52 | 07:15 | ||
| PRO MEN | 01:19:09 | 05:10 | 04:11 | 03:23 | 07:31 | 04:19 | 04:28 | 02:01 | 05:44 | 07:42 | ||
| PRO MEN | 01:19:09 | 05:10 | 04:11 | 03:23 | 07:31 | 04:19 | 04:28 | 02:01 | 05:44 | 07:42 | ||
| OPEN MEN | 01:05:12 | 03:55 | 04:03 | 02:10 | 03:28 | 03:10 | 04:06 | 01:47 | 04:11 | 04:15 | ||
| PRO MEN | 01:18:38 | 05:33 | 04:13 | 03:54 | 06:47 | 04:49 | 04:39 | 02:16 | 05:53 | 06:49 | ||
|
with
Elliot Robinson
|
DOUBLES MEN | 00:59:24 | 05:08 | 03:37 | 01:27 | 02:48 | 01:59 | 03:56 | 01:15 | 02:32 | 03:38 | |
|
with
Elliott Robinson
|
DOUBLES MEN | 01:01:42 | 03:57 | 03:46 | 01:37 | 02:15 | 02:02 | 04:12 | 01:36 | 02:39 | 03:43 | |
|
with
Cat Smart
|
DOUBLES MIXED | 01:05:53 | 03:57 | 03:46 | 01:42 | 02:54 | 02:25 | 04:03 | 01:33 | 03:10 | 03:38 |