J
DOUBLES MEN
MEN
John Spencer
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
with
Natalie Spencer
TOTAL TIME
01:19:32
ROXZONE
07:46
RUNS
40:33
1. SKIERG
04:16
2. SLED PUSH
02:25
3. SLED PULL
04:21
4. BURPEES
04:56
5. ROWING
04:41
6. FARMERS
01:53
7. LUNGES
04:42
8. WALL BALLS
04:05
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #192 · 25-29
with
Natalie Spencer
TOTAL TIME
01:19:32
ROXZONE
07:46
RUNS
40:30
1. SKIERG
04:16
2. SLED PUSH
02:25
3. SLED PULL
04:21
4. BURPEES
04:56
5. ROWING
04:41
6. FARMERS
01:53
7. LUNGES
04:42
8. WALL BALLS
04:05
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #584 · 25-29
TOTAL TIME
01:38:58
ROXZONE
18:04
RUNS
40:13
1. SKIERG
04:19
2. SLED PUSH
03:47
3. SLED PULL
04:22
4. BURPEES
06:58
5. ROWING
05:05
6. FARMERS
01:54
7. LUNGES
09:25
8. WALL BALLS
04:56
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #115 · 25-29
with
Natalie Spencer
TOTAL TIME
01:17:04
ROXZONE
05:19
RUNS
41:38
1. SKIERG
04:12
2. SLED PUSH
02:12
3. SLED PULL
05:11
4. BURPEES
04:35
5. ROWING
04:44
6. FARMERS
01:35
7. LUNGES
04:10
8. WALL BALLS
03:36
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #52 · 25-29
with
Natalie Spencer
TOTAL TIME
01:18:25
ROXZONE
05:51
RUNS
42:33
1. SKIERG
04:13
2. SLED PUSH
02:23
3. SLED PULL
04:08
4. BURPEES
04:14
5. ROWING
04:59
6. FARMERS
01:53
7. LUNGES
04:20
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Natalie Spencer
|
DOUBLES MIXED | 01:19:32 | 07:46 | 04:16 | 02:25 | 04:21 | 04:56 | 04:41 | 01:53 | 04:42 | 04:05 | |
|
with
Natalie Spencer
|
DOUBLES MIXED | 01:19:32 | 07:46 | 04:16 | 02:25 | 04:21 | 04:56 | 04:41 | 01:53 | 04:42 | 04:05 | |
| OPEN MEN | 01:38:58 | 18:04 | 04:19 | 03:47 | 04:22 | 06:58 | 05:05 | 01:54 | 09:25 | 04:56 | ||
|
with
Natalie Spencer
|
DOUBLES MIXED | 01:17:04 | 05:19 | 04:12 | 02:12 | 05:11 | 04:35 | 04:44 | 01:35 | 04:10 | 03:36 | |
|
with
Natalie Spencer
|
DOUBLES MIXED | 01:18:25 | 05:51 | 04:13 | 02:23 | 04:08 | 04:14 | 04:59 | 01:53 | 04:20 | 03:56 | |
|
with
Natalie Spencer
|
DOUBLES MIXED | 01:20:45 | 07:28 | 04:31 | 02:10 | 04:32 | 04:24 | 04:52 | 01:38 | 03:54 | 04:11 | |
| OPEN MEN | 01:28:51 | 07:04 | 04:22 | 03:02 | 05:18 | 06:54 | 04:46 | 01:56 | 07:20 | 05:32 | ||
|
with
Sherif Danna
|
DOUBLES MEN | 01:12:47 | 07:03 | 03:33 | 02:26 | 03:10 | 02:51 | 04:12 | 01:41 | 03:45 | 04:16 | |
| DOUBLES MEN | 01:30:44 | 11:07 | 04:00 | 01:40 | 02:56 | 04:49 | 04:44 | 01:43 | 04:45 | 04:29 |