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John Thomas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:31
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #71 · 35-39
TOTAL TIME
01:13:31
ROXZONE
05:16
RUNS
34:16
1. SKIERG
04:29
2. SLED PUSH
03:01
3. SLED PULL
04:01
4. BURPEES
05:55
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
06:10
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #298 · 35-39
TOTAL TIME
01:23:44
ROXZONE
03:49
RUNS
42:00
1. SKIERG
04:22
2. SLED PUSH
03:04
3. SLED PULL
04:31
4. BURPEES
07:22
5. ROWING
04:50
6. FARMERS
02:39
7. LUNGES
04:38
8. WALL BALLS
06:29
HYROX Bengaluru 2026
APR 2026
PRO MEN
AG #20 · 25-29
TOTAL TIME
01:39:34
ROXZONE
05:51
RUNS
51:25
1. SKIERG
05:01
2. SLED PUSH
03:52
3. SLED PULL
06:26
4. BURPEES
04:19
5. ROWING
05:00
6. FARMERS
02:44
7. LUNGES
05:26
8. WALL BALLS
09:34
HYROX Boston 2025
SEP 2025
DOUBLES MEN
AG #125 · 35-39
with
Josh Khan-Jones
TOTAL TIME
02:06:59
ROXZONE
11:29
RUNS
13:07
1. SKIERG
04:38
2. SLED PUSH
02:50
3. SLED PULL
04:42
4. BURPEES
05:44
5. ROWING
06:01
6. FARMERS
02:33
7. LUNGES
06:57
8. WALL BALLS
09:01
HYROX New York 2019
MAR 2019
DOUBLES MIXED
with
Neisha Holness
TOTAL TIME
01:41:01
ROXZONE
43:46
RUNS
29:06
1. SKIERG
14:48
2. SLED PUSH
13:21
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:31 | 05:16 | 04:29 | 03:01 | 04:01 | 05:55 | 04:48 | 01:43 | 04:00 | 06:10 | ||
| OPEN MEN | 01:23:44 | 03:49 | 04:22 | 03:04 | 04:31 | 07:22 | 04:50 | 02:39 | 04:38 | 06:29 | ||
| PRO MEN | 01:39:34 | 05:51 | 05:01 | 03:52 | 06:26 | 04:19 | 05:00 | 02:44 | 05:26 | 09:34 | ||
|
with
Josh Khan-Jones
|
DOUBLES MEN | 02:06:59 | 11:29 | 04:38 | 02:50 | 04:42 | 05:44 | 06:01 | 02:33 | 06:57 | 09:01 | |
|
with
Neisha Holness
|
DOUBLES MIXED | 01:41:01 | 43:46 | 14:48 | 13:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |