J
PRO MEN
MEN
John Townsend
28 RACES RECORDED
PERSONAL BEST (PB)
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00:58:50
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COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Boston 2026
OCT 2026
PRO MEN
AG #3 · 40-44
TOTAL TIME
01:01:42
ROXZONE
03:35
RUNS
29:19
1. SKIERG
04:04
2. SLED PUSH
03:44
3. SLED PULL
03:51
4. BURPEES
02:52
5. ROWING
04:03
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
05:06
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #52 · 35-39
with
Geoff Townsend
TOTAL TIME
01:10:01
ROXZONE
07:09
RUNS
37:23
1. SKIERG
03:53
2. SLED PUSH
01:27
3. SLED PULL
02:42
4. BURPEES
03:00
5. ROWING
04:38
6. FARMERS
01:33
7. LUNGES
03:58
8. WALL BALLS
04:24
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:03:44
ROXZONE
04:08
RUNS
29:41
1. SKIERG
04:04
2. SLED PUSH
03:11
3. SLED PULL
04:50
4. BURPEES
02:56
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:24
8. WALL BALLS
05:46
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #21 · 40-44
TOTAL TIME
01:03:44
ROXZONE
04:08
RUNS
29:36
1. SKIERG
04:04
2. SLED PUSH
03:11
3. SLED PULL
04:50
4. BURPEES
02:56
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:24
8. WALL BALLS
05:46
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #1 · 40-44
with
Markus Rhöse
TOTAL TIME
00:56:01
ROXZONE
03:32
RUNS
29:38
1. SKIERG
03:27
2. SLED PUSH
02:24
3. SLED PULL
03:10
4. BURPEES
02:08
5. ROWING
03:52
6. FARMERS
01:21
7. LUNGES
02:47
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:01:42 | 03:35 | 04:04 | 03:44 | 03:51 | 02:52 | 04:03 | 01:44 | 03:28 | 05:06 | ||
|
with
Geoff Townsend
|
DOUBLES MEN | 01:10:01 | 07:09 | 03:53 | 01:27 | 02:42 | 03:00 | 04:38 | 01:33 | 03:58 | 04:24 | |
| PRO MEN | 01:03:44 | 04:08 | 04:04 | 03:11 | 04:50 | 02:56 | 04:12 | 01:42 | 03:24 | 05:46 | ||
| PRO MEN | 01:03:44 | 04:08 | 04:04 | 03:11 | 04:50 | 02:56 | 04:12 | 01:42 | 03:24 | 05:46 | ||
|
with
Markus Rhöse
|
DOUBLES PRO MEN | 00:56:01 | 03:32 | 03:27 | 02:24 | 03:10 | 02:08 | 03:52 | 01:21 | 02:47 | 03:46 | |
| PRO MEN | 01:00:36 | 02:46 | 04:07 | 02:58 | 03:31 | 02:53 | 04:06 | 01:51 | 03:15 | 04:54 | ||
| OPEN MEN | 00:58:50 | 04:13 | 03:59 | 02:01 | 03:03 | 03:21 | 04:06 | 01:25 | 02:55 | 04:26 | ||
|
with
Josh Langley
|
DOUBLES MEN | 00:50:57 | 02:53 | 03:31 | 01:20 | 02:04 | 01:40 | 03:38 | 01:13 | 02:14 | 03:18 | |
| PRO MEN | 01:01:17 | 03:06 | 03:55 | 02:55 | 03:49 | 02:56 | 04:03 | 01:51 | 03:28 | 04:53 | ||
|
with
Ryan Hogarth
|
DOUBLES PRO MEN | 00:54:39 | 03:46 | 03:49 | 01:51 | 03:20 | 01:57 | 03:46 | 01:24 | 02:34 | 03:46 | |
| PRO MEN | 01:02:23 | 04:06 | 04:02 | 03:23 | 04:34 | 03:12 | 04:15 | 01:34 | 03:22 | 05:11 | ||
| RELAY MIXED | 01:24:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joshua Langley
|
DOUBLES MEN | 00:53:12 | 03:40 | 03:35 | 01:37 | 02:25 | 01:52 | 03:47 | 01:19 | 02:15 | 03:26 | |
| RELAY MEN | 01:00:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:03:02 | 03:38 | 04:19 | 03:10 | 04:36 | 03:20 | 04:11 | 01:50 | 03:37 | 04:19 | ||
|
with
Ryan Hogarth
|
DOUBLES PRO MEN | 00:54:36 | 02:59 | 03:23 | 01:47 | 02:36 | 02:11 | 03:54 | 01:23 | 02:45 | 03:38 | |
| PRO MEN | 01:01:40 | 02:58 | 03:56 | 02:36 | 03:56 | 03:28 | 04:04 | 01:55 | 03:39 | 04:37 | ||
|
with
Josh Langley
|
DOUBLES MEN | 00:54:50 | 03:23 | 03:35 | 01:27 | 02:58 | 01:43 | 03:49 | 01:27 | 02:48 | 03:32 | |
|
with
Josh Langley
|
DOUBLES PRO MEN | 00:54:50 | 03:23 | 03:35 | 01:27 | 02:58 | 01:43 | 03:49 | 01:27 | 02:48 | 03:32 | |
|
with
Andrew LANGLEY
|
DOUBLES MEN | 00:56:46 | 04:01 | 03:33 | 01:47 | 03:27 | 02:23 | 03:48 | 01:25 | 03:30 | 04:00 | |
|
with
Andrew Langley
|
DOUBLES PRO MEN | 00:56:46 | 04:01 | 03:33 | 01:47 | 03:27 | 02:23 | 03:48 | 01:25 | 03:30 | 04:00 | |
| RELAY MIXED | 00:56:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 00:59:49 | 04:24 | 04:02 | 01:53 | 03:11 | 03:27 | 04:07 | 01:29 | 03:00 | 04:04 | ||
| PRO MEN | 01:05:46 | 04:26 | 04:03 | 02:43 | 05:02 | 03:28 | 04:08 | 02:20 | 03:32 | 05:59 | ||
|
with
Andrew Langley
|
DOUBLES MEN | 00:56:48 | 04:04 | 03:28 | 01:20 | 02:11 | 02:16 | 03:51 | 01:20 | 02:38 | 03:39 | |
|
with
Joshua Langley
|
DOUBLES MEN | 01:00:03 | 04:20 | 03:39 | 01:53 | 03:42 | 01:56 | 04:07 | 01:32 | 02:49 | 04:47 | |
| OPEN MEN | 01:03:52 | 03:13 | 04:15 | 02:27 | 03:53 | 03:52 | 04:17 | 01:40 | 03:12 | 04:42 | ||
| OPEN MEN | 01:14:18 | 03:50 | 04:09 | 02:58 | 04:22 | 03:48 | 04:19 | 01:26 | 03:27 | 05:16 |