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John-Olaf Albrecht
4 RACES RECORDED
PERSONAL BEST (PB)
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02:19:38
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #36 · 55-59
TOTAL TIME
02:20:31
ROXZONE
29:00
RUNS
00:08
1. SKIERG
05:07
2. SLED PUSH
04:41
3. SLED PULL
08:30
4. BURPEES
06:15
5. ROWING
06:08
6. FARMERS
03:12
7. LUNGES
05:45
8. WALL BALLS
11:45
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #31 · 55-59
TOTAL TIME
02:19:38
ROXZONE
12:32
RUNS
03:10
1. SKIERG
04:55
2. SLED PUSH
03:52
3. SLED PULL
08:36
4. BURPEES
11:34
5. ROWING
06:09
6. FARMERS
02:46
7. LUNGES
14:15
8. WALL BALLS
11:52
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #32 · 55-59
TOTAL TIME
02:28:11
ROXZONE
14:06
RUNS
01:47
1. SKIERG
04:58
2. SLED PUSH
07:49
3. SLED PULL
07:36
4. BURPEES
13:25
5. ROWING
07:04
6. FARMERS
03:39
7. LUNGES
14:48
8. WALL BALLS
13:04
HYROX Hamburg 2018
MAR 2018
PRO MEN
TOTAL TIME
02:55:03
ROXZONE
--:--
RUNS
55:35
1. SKIERG
55:32
2. SLED PUSH
04:57
3. SLED PULL
04:34
4. BURPEES
05:46
5. ROWING
08:48
6. FARMERS
09:06
7. LUNGES
16:58
8. WALL BALLS
13:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:20:31 | 29:00 | 05:07 | 04:41 | 08:30 | 06:15 | 06:08 | 03:12 | 05:45 | 11:45 | ||
| OPEN MEN | 02:19:38 | 12:32 | 04:55 | 03:52 | 08:36 | 11:34 | 06:09 | 02:46 | 14:15 | 11:52 | ||
| OPEN MEN | 02:28:11 | 14:06 | 04:58 | 07:49 | 07:36 | 13:25 | 07:04 | 03:39 | 14:48 | 13:04 | ||
| PRO MEN | 02:55:03 | --:-- | 55:32 | 04:57 | 04:34 | 05:46 | 08:48 | 09:06 | 16:58 | 13:47 |