J
PRO MEN
MEN
Johnathan Lam
12 RACES RECORDED
PERSONAL BEST (PB)
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01:19:47
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #35 · 35-39
TOTAL TIME
01:24:31
ROXZONE
09:04
RUNS
36:12
1. SKIERG
04:39
2. SLED PUSH
03:56
3. SLED PULL
05:42
4. BURPEES
04:38
5. ROWING
04:41
6. FARMERS
02:10
7. LUNGES
06:06
8. WALL BALLS
07:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Anthony Saladas
TOTAL TIME
01:05:00
ROXZONE
--:--
RUNS
35:39
1. SKIERG
04:02
2. SLED PUSH
01:50
3. SLED PULL
03:15
4. BURPEES
03:02
5. ROWING
04:26
6. FARMERS
01:15
7. LUNGES
02:50
8. WALL BALLS
03:15
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #7 · 35-39
with
Anthony Saladas
TOTAL TIME
01:05:00
ROXZONE
05:26
RUNS
35:39
1. SKIERG
04:02
2. SLED PUSH
01:50
3. SLED PULL
03:15
4. BURPEES
03:02
5. ROWING
04:26
6. FARMERS
01:15
7. LUNGES
02:50
8. WALL BALLS
03:15
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:19:47
ROXZONE
09:37
RUNS
33:34
1. SKIERG
04:33
2. SLED PUSH
03:22
3. SLED PULL
05:22
4. BURPEES
04:20
5. ROWING
04:28
6. FARMERS
02:16
7. LUNGES
05:29
8. WALL BALLS
06:54
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #21 · 35-39
TOTAL TIME
01:19:47
ROXZONE
09:37
RUNS
33:30
1. SKIERG
04:33
2. SLED PUSH
03:22
3. SLED PULL
05:22
4. BURPEES
04:20
5. ROWING
04:28
6. FARMERS
02:16
7. LUNGES
05:29
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:31 | 09:04 | 04:39 | 03:56 | 05:42 | 04:38 | 04:41 | 02:10 | 06:06 | 07:26 | ||
|
with
Anthony Saladas
|
DOUBLES MEN | 01:05:00 | --:-- | 04:02 | 01:50 | 03:15 | 03:02 | 04:26 | 01:15 | 02:50 | 03:15 | |
|
with
Anthony Saladas
|
DOUBLES MEN | 01:05:00 | 05:26 | 04:02 | 01:50 | 03:15 | 03:02 | 04:26 | 01:15 | 02:50 | 03:15 | |
| PRO MEN | 01:19:47 | 09:37 | 04:33 | 03:22 | 05:22 | 04:20 | 04:28 | 02:16 | 05:29 | 06:54 | ||
| PRO MEN | 01:19:47 | 09:37 | 04:33 | 03:22 | 05:22 | 04:20 | 04:28 | 02:16 | 05:29 | 06:54 | ||
|
with
Sylvia Siu Wai Lai
|
DOUBLES MIXED | 01:19:54 | --:-- | 04:07 | 02:07 | 03:34 | 02:33 | 04:23 | 01:20 | 04:37 | 03:56 | |
|
with
King Hin Dennis Chan
|
DOUBLES PRO MEN | 01:12:43 | 05:06 | 03:52 | 02:31 | 04:12 | 02:26 | 04:26 | 01:51 | 04:20 | 04:01 | |
|
with
Darren Liu
|
DOUBLES MEN | 01:04:41 | 05:31 | 03:54 | 01:34 | 02:44 | 02:39 | 04:17 | 01:17 | 02:59 | 03:26 | |
|
with
Sylvia Lai
|
DOUBLES MIXED | 01:14:22 | 06:08 | 04:02 | 02:06 | 03:11 | 02:57 | 04:27 | 01:15 | 02:54 | 03:34 | |
| OPEN MEN | 01:19:47 | 05:51 | 04:23 | 02:11 | 04:51 | 05:24 | 04:33 | 01:36 | 04:44 | 05:20 | ||
| OPEN MEN | 01:30:41 | 12:45 | 04:25 | 03:04 | 05:36 | 04:15 | 04:38 | 02:26 | 06:32 | 05:26 | ||
| OPEN MEN | 01:29:25 | 07:45 | 04:32 | 02:34 | 04:50 | 05:05 | 04:37 | 02:33 | 05:20 | 05:48 |