J
DOUBLES MIXED
MEN
Johnno Hulshof
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Anne Rongen
TOTAL TIME
01:07:49
ROXZONE
05:14
RUNS
40:22
1. SKIERG
03:45
2. SLED PUSH
01:16
3. SLED PULL
02:45
4. BURPEES
02:32
5. ROWING
04:06
6. FARMERS
01:43
7. LUNGES
03:00
8. WALL BALLS
03:14
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Diantha Bok
TOTAL TIME
01:16:27
ROXZONE
05:05
RUNS
47:01
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
03:46
4. BURPEES
02:27
5. ROWING
04:12
6. FARMERS
01:43
7. LUNGES
03:06
8. WALL BALLS
03:24
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:18:33
ROXZONE
05:56
RUNS
42:45
1. SKIERG
04:20
2. SLED PUSH
03:05
3. SLED PULL
04:28
4. BURPEES
03:29
5. ROWING
04:22
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
04:41
OPEN MEN
TOTAL TIME
01:19:32
ROXZONE
06:27
RUNS
43:59
1. SKIERG
04:08
2. SLED PUSH
02:41
3. SLED PULL
03:58
4. BURPEES
03:43
5. ROWING
04:37
6. FARMERS
01:51
7. LUNGES
03:23
8. WALL BALLS
04:54
HYROX Maastricht 2022
MAR 2022
DOUBLES MIXED
with
Diantha Bok
TOTAL TIME
01:20:31
ROXZONE
05:25
RUNS
48:46
1. SKIERG
03:55
2. SLED PUSH
02:10
3. SLED PULL
03:28
4. BURPEES
02:46
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
03:49
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anne Rongen
|
DOUBLES MIXED | 01:07:49 | 05:14 | 03:45 | 01:16 | 02:45 | 02:32 | 04:06 | 01:43 | 03:00 | 03:14 | |
|
with
Diantha Bok
|
DOUBLES MIXED | 01:16:27 | 05:05 | 03:58 | 01:53 | 03:46 | 02:27 | 04:12 | 01:43 | 03:06 | 03:24 | |
| OPEN MEN | 01:18:33 | 05:56 | 04:20 | 03:05 | 04:28 | 03:29 | 04:22 | 01:50 | 03:45 | 04:41 | ||
| OPEN MEN | 01:19:32 | 06:27 | 04:08 | 02:41 | 03:58 | 03:43 | 04:37 | 01:51 | 03:23 | 04:54 | ||
|
with
Diantha Bok
|
DOUBLES MIXED | 01:20:31 | 05:25 | 03:55 | 02:10 | 03:28 | 02:46 | 04:47 | 01:51 | 03:49 | 03:42 |