J
PRO WOMEN
WOMEN
Johren Dela Rosa
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:19
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #136 · 30-34
with
Miguel Iniguez
TOTAL TIME
01:31:47
ROXZONE
11:10
RUNS
50:28
1. SKIERG
04:12
2. SLED PUSH
03:03
3. SLED PULL
04:27
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
04:22
8. WALL BALLS
04:05
HYROX Sharjah 2025
APR 2025
PRO WOMEN
AG #4 · 40-44
TOTAL TIME
01:40:19
ROXZONE
07:45
RUNS
46:50
1. SKIERG
05:11
2. SLED PUSH
04:32
3. SLED PULL
07:35
4. BURPEES
06:04
5. ROWING
05:28
6. FARMERS
02:41
7. LUNGES
08:10
8. WALL BALLS
06:06
HYROX Dubai 2024
MAR 2024
DOUBLES WOMEN
with
Veronika Kissova
TOTAL TIME
01:21:20
ROXZONE
06:17
RUNS
43:28
1. SKIERG
04:39
2. SLED PUSH
03:32
3. SLED PULL
04:55
4. BURPEES
02:49
5. ROWING
04:59
6. FARMERS
01:48
7. LUNGES
04:06
8. WALL BALLS
04:56
HYROX Dubai 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:46:53
ROXZONE
03:50
RUNS
50:05
1. SKIERG
04:56
2. SLED PUSH
04:07
3. SLED PULL
08:48
4. BURPEES
05:36
5. ROWING
10:12
6. FARMERS
02:47
7. LUNGES
07:18
8. WALL BALLS
09:21
HYROX Dubai 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:46:53
ROXZONE
03:50
RUNS
50:05
1. SKIERG
04:56
2. SLED PUSH
04:07
3. SLED PULL
08:48
4. BURPEES
05:36
5. ROWING
10:12
6. FARMERS
02:47
7. LUNGES
07:18
8. WALL BALLS
09:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Miguel Iniguez
|
DOUBLES MIXED | 01:31:47 | 11:10 | 04:12 | 03:03 | 04:27 | 03:27 | 04:45 | 01:51 | 04:22 | 04:05 | |
| PRO WOMEN | 01:40:19 | 07:45 | 05:11 | 04:32 | 07:35 | 06:04 | 05:28 | 02:41 | 08:10 | 06:06 | ||
|
with
Veronika Kissova
|
DOUBLES WOMEN | 01:21:20 | 06:17 | 04:39 | 03:32 | 04:55 | 02:49 | 04:59 | 01:48 | 04:06 | 04:56 | |
| PRO WOMEN | 01:46:53 | 03:50 | 04:56 | 04:07 | 08:48 | 05:36 | 10:12 | 02:47 | 07:18 | 09:21 | ||
| PRO WOMEN | 01:46:53 | 03:50 | 04:56 | 04:07 | 08:48 | 05:36 | 10:12 | 02:47 | 07:18 | 09:21 |