J
DOUBLES PRO MEN
MEN
Jon Aldridge
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #21 · 40-44
with
Rebecca Unitt
TOTAL TIME
01:11:03
ROXZONE
05:40
RUNS
40:46
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:28
4. BURPEES
02:41
5. ROWING
04:20
6. FARMERS
01:32
7. LUNGES
02:52
8. WALL BALLS
03:53
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Luke Dalton
TOTAL TIME
01:00:43
ROXZONE
04:35
RUNS
32:13
1. SKIERG
03:46
2. SLED PUSH
01:56
3. SLED PULL
03:30
4. BURPEES
02:46
5. ROWING
04:00
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
03:33
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #69 · 35-39
with
Luke Dalton
TOTAL TIME
01:00:43
ROXZONE
04:35
RUNS
32:10
1. SKIERG
03:46
2. SLED PUSH
01:56
3. SLED PULL
03:30
4. BURPEES
02:46
5. ROWING
04:00
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
03:33
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #4 · 35-39
with
Luke Dalton
TOTAL TIME
00:58:30
ROXZONE
04:31
RUNS
30:55
1. SKIERG
03:44
2. SLED PUSH
01:48
3. SLED PULL
03:34
4. BURPEES
02:07
5. ROWING
03:55
6. FARMERS
01:38
7. LUNGES
02:58
8. WALL BALLS
03:25
HYROX Birmingham 2023
MAR 2023
PRO MEN
TOTAL TIME
01:23:38
ROXZONE
06:12
RUNS
39:07
1. SKIERG
04:13
2. SLED PUSH
04:03
3. SLED PULL
10:14
4. BURPEES
02:51
5. ROWING
04:28
6. FARMERS
02:33
7. LUNGES
04:08
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Unitt
|
DOUBLES MIXED | 01:11:03 | 05:40 | 04:00 | 01:59 | 03:28 | 02:41 | 04:20 | 01:32 | 02:52 | 03:53 | |
|
with
Luke Dalton
|
DOUBLES PRO MEN | 01:00:43 | 04:35 | 03:46 | 01:56 | 03:30 | 02:46 | 04:00 | 01:27 | 03:05 | 03:33 | |
|
with
Luke Dalton
|
DOUBLES PRO MEN | 01:00:43 | 04:35 | 03:46 | 01:56 | 03:30 | 02:46 | 04:00 | 01:27 | 03:05 | 03:33 | |
|
with
Luke Dalton
|
DOUBLES PRO MEN | 00:58:30 | 04:31 | 03:44 | 01:48 | 03:34 | 02:07 | 03:55 | 01:38 | 02:58 | 03:25 | |
| PRO MEN | 01:23:38 | 06:12 | 04:13 | 04:03 | 10:14 | 02:51 | 04:28 | 02:33 | 04:08 | 05:57 | ||
|
with
Luke Dalton
|
DOUBLES MEN | 01:00:56 | 07:06 | --:-- | 01:13 | 01:37 | 01:49 | 04:01 | 01:27 | 02:08 | 03:16 |