J
PRO MEN
MEN
Jon Melson
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #47 · 40-44
TOTAL TIME
01:21:20
ROXZONE
05:35
RUNS
34:59
1. SKIERG
04:08
2. SLED PUSH
04:00
3. SLED PULL
06:17
4. BURPEES
05:43
5. ROWING
04:31
6. FARMERS
02:04
7. LUNGES
05:07
8. WALL BALLS
09:05
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:16:20
ROXZONE
06:07
RUNS
34:01
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
04:22
4. BURPEES
06:35
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
05:33
8. WALL BALLS
07:39
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #60 · 40-44
TOTAL TIME
01:16:20
ROXZONE
06:07
RUNS
33:58
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
04:22
4. BURPEES
06:35
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
05:33
8. WALL BALLS
07:39
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #65 · 40-44
TOTAL TIME
01:12:40
ROXZONE
05:24
RUNS
34:48
1. SKIERG
04:06
2. SLED PUSH
02:17
3. SLED PULL
04:22
4. BURPEES
05:01
5. ROWING
04:31
6. FARMERS
01:36
7. LUNGES
05:04
8. WALL BALLS
05:36
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #22 · 35-39
with
Paul Preston
TOTAL TIME
01:00:30
ROXZONE
08:38
RUNS
26:50
1. SKIERG
03:58
2. SLED PUSH
01:52
3. SLED PULL
03:28
4. BURPEES
02:48
5. ROWING
04:03
6. FARMERS
01:25
7. LUNGES
03:11
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:20 | 05:35 | 04:08 | 04:00 | 06:17 | 05:43 | 04:31 | 02:04 | 05:07 | 09:05 | ||
| OPEN MEN | 01:16:20 | 06:07 | 03:56 | 02:26 | 04:22 | 06:35 | 04:12 | 01:36 | 05:33 | 07:39 | ||
| OPEN MEN | 01:16:20 | 06:07 | 03:56 | 02:26 | 04:22 | 06:35 | 04:12 | 01:36 | 05:33 | 07:39 | ||
| OPEN MEN | 01:12:40 | 05:24 | 04:06 | 02:17 | 04:22 | 05:01 | 04:31 | 01:36 | 05:04 | 05:36 | ||
|
with
Paul Preston
|
DOUBLES PRO MEN | 01:00:30 | 08:38 | 03:58 | 01:52 | 03:28 | 02:48 | 04:03 | 01:25 | 03:11 | 04:22 | |
|
with
Paul Preston
|
DOUBLES PRO MEN | 01:02:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:22:43 | --:-- | 03:56 | 02:58 | 06:05 | 05:00 | 04:25 | 02:05 | 05:39 | 07:17 | ||
|
with
Paul Preston
|
DOUBLES MEN | 01:01:48 | 03:52 | 03:43 | 01:42 | 03:10 | 02:03 | 03:54 | 01:32 | 03:18 | 04:16 | |
|
with
Paul Preston
|
DOUBLES PRO MEN | 01:01:48 | 03:52 | 03:43 | 01:42 | 03:10 | 02:03 | 03:54 | 01:32 | 03:18 | 04:16 | |
|
with
Phil Groombridge
|
DOUBLES MEN | 01:05:14 | 06:08 | 03:58 | 01:27 | 02:52 | 02:13 | 04:09 | 01:27 | 02:44 | 03:54 | |
|
with
Phil Groombridge
|
DOUBLES MEN | 01:05:14 | 06:08 | 03:58 | 01:27 | 02:52 | 02:13 | 04:09 | 01:27 | 02:44 | 03:54 | |
| OPEN MEN | 01:15:29 | 04:49 | 04:06 | 02:24 | 06:35 | 03:50 | 04:13 | 01:33 | 05:05 | 05:08 | ||
| OPEN MEN | 01:20:05 | 04:18 | 04:22 | 02:53 | 03:52 | 04:58 | 04:30 | 01:57 | 04:43 | 05:35 | ||
| OPEN MEN | 01:25:31 | 07:19 | 04:25 | 02:52 | 04:22 | 05:42 | 04:32 | 02:03 | 05:35 | 07:14 | ||
| OPEN MEN | 01:25:31 | 07:19 | 04:25 | 02:52 | 04:22 | 05:42 | 04:32 | 02:03 | 05:35 | 07:14 |