J
DOUBLES MEN
MEN
Jon-Pall De Beer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #27 · 30-34
with
Hans Stefan De Beer
TOTAL TIME
01:12:01
ROXZONE
04:20
RUNS
44:32
1. SKIERG
03:50
2. SLED PUSH
01:24
3. SLED PULL
02:42
4. BURPEES
02:40
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
03:11
8. WALL BALLS
03:38
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Matt Holliday
TOTAL TIME
01:14:20
ROXZONE
05:45
RUNS
45:17
1. SKIERG
03:51
2. SLED PUSH
01:22
3. SLED PULL
02:18
4. BURPEES
02:42
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:14
8. WALL BALLS
04:07
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #45 · 30-34
with
Matt Holliday
TOTAL TIME
01:14:20
ROXZONE
05:45
RUNS
45:14
1. SKIERG
03:51
2. SLED PUSH
01:22
3. SLED PULL
02:18
4. BURPEES
02:42
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:14
8. WALL BALLS
04:07
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #32 · 30-39
with
Ashleigh Nortier
TOTAL TIME
01:14:26
ROXZONE
05:39
RUNS
43:37
1. SKIERG
03:56
2. SLED PUSH
01:35
3. SLED PULL
02:47
4. BURPEES
03:42
5. ROWING
04:35
6. FARMERS
02:00
7. LUNGES
02:56
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hans Stefan De Beer
|
DOUBLES MEN | 01:12:01 | 04:20 | 03:50 | 01:24 | 02:42 | 02:40 | 04:29 | 01:24 | 03:11 | 03:38 | |
|
with
Matt Holliday
|
DOUBLES MEN | 01:14:20 | 05:45 | 03:51 | 01:22 | 02:18 | 02:42 | 04:15 | 01:36 | 03:14 | 04:07 | |
|
with
Matt Holliday
|
DOUBLES MEN | 01:14:20 | 05:45 | 03:51 | 01:22 | 02:18 | 02:42 | 04:15 | 01:36 | 03:14 | 04:07 | |
|
with
Ashleigh Nortier
|
DOUBLES MIXED | 01:14:26 | 05:39 | 03:56 | 01:35 | 02:47 | 03:42 | 04:35 | 02:00 | 02:56 | 03:42 |